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Read the latest articles and learn why clients and industry professionals alike recognize The Egoscue Method as the leader in non-medical pain relief.

A Simple Solution to Heal Plantar Fasciitis

A Simple Solution to Heal Plantar Fasciitis

This article originally appeared on Sonima.com. Fascia are connective tissue, and they are found throughout our bodies at various subcutaneous levels. The knee bone is connected to the thigh bone, and on and on, and that song ought to be titled “Ode to Fascia.”...

3 Simple Exercises to Eliminate Knee Pain

3 Simple Exercises to Eliminate Knee Pain

This article originally appeared on Sonima.com. About 1 in 4 Americans suffers from knee pain, according to a 2011 study published in the Annals of Internal Medicine. Rather than ignore that wincing discomfort until it’s unbearable, see if you can ease the ouch with...

Warm-Up For Walking

Warm-Up For Walking

This article originally appeared on Sonima.com. While you may think your body is in balance, the truth is that anyone who spends most of their time sitting at a desk or in a car is going to have some physical imbalances. These imbalances can cause pain during...

The Role Emotions Play in Chronic Pain

The Role Emotions Play in Chronic Pain

"WHY do I hurt?" I get asked this question a lot. And the answers often vary. Sure, we see structural dysfunctions that cause pain—an elevated left hip causing right ankle pain, for example—but what if we dig a little deeper? What if your pain is directly tied to an...

Be Aware of Your Habits

Be Aware of Your Habits

Today's post is written by David Smith, clinic owner of Egoscue San Francisco. My favorite moment in the client education process is when an unconscious habit suddenly becomes conscious. It’s at this moment the link between that habit, the imbalance in posture, and...

When Rest Isn’t Enough

When Rest Isn’t Enough

On the surface, resting an injury makes perfect sense. It's the old "If it hurts to do X, then you should stop doing X" mentality. If running hurts, then take a break. If it hurts to stand, then go sit down. And it's often suggested that you need to take several...

When Is the Best Time to Do My Menu?

When Is the Best Time to Do My Menu?

If you're an Egoscue client or have read any of my books, you know that in a perfect world, you'd wake up, grab a glass of water, and start your menu. The sun would be shining, the birds would be chirping, and your body would be pain free and without any limitations....

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