by Jeremy Hirsch | Feb 17, 2025 | Newsletter articles, Upper Back Pain
The Facts on Screentime, Upper Back Pain, and How to Avoid Tech’s Nasty Side Effects A quick experiment before we go on with the rest of this article: do you know how much time you spend in a day looking at your phone? Before jumping into the screen time...
by Jeremy Hirsch | Mar 15, 2024 | Lower Back Pain, Upper Back Pain
Cracking the Code: Understanding and Eliminating Back Pain The human spine is an evolutionary wonder. Unlike other mammals, humans spend virtually all their time moving about the world on two legs instead of four. Our biped nature gives us many advantages...
by Jeremy Hirsch | Mar 15, 2023 | Lower Back Pain, Newsletter articles, Upper Back Pain
Low Back Pain: Cause and Effect More than eight out of 10 of you reading this article right now will, at some point in your life, experience low back pain. Whether you get diagnosed with a bulging disc, herniated disc, scoliosis, stenosis or don’t have any diagnosis...
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