HOW IT WORKS
Digital Therapy gives you the freedom to get Egoscue solutions on your terms and schedule. Receive a personalized assessment and Egoscue exercise recommendations more autonomously. No appointment required. Plus, you can add on 1:1 coaching and support to tailor the amount of personalized attention to perfectly match your needs.
Self-Paced & Accessible
Egoscue Digital Posture Therapy offers a self-paced, independent way to experience Egoscue’s personalized exercises anytime, anywhere. You will receive the same assessment and analysis that is conducted for 1:1 in-person and virtual appointments. Your exercise recommendations will be sent electronically, and you can access instructions, including how-to videos, inside our app or via our website.
What you need
You will need to take your own posture photographs. Don’t worry, we will walk you through how to do it by yourself or with the help of a family member or friend. You will also need an internet connection and access to our app via a computer or mobile device (Android or iOS).
To do your exercises, you will need an area when you can lie down on the floor and extend your arms out to the side and over your head. You may also need a wall that you can stand against.
Some of our exercises require basic equipment. We sell Egoscue products but if you don’t have our equipment, you can use the following common household items as substitutes: a table chair, a belt or yoga strap, or a full-size towel.