Get results quickly and effectively with solutions tailored to your needs and goals
Traditional Egoscue 1:1 Therapy
- Individualized musculoskeletal assessment and review of findings with your therapist
- Personalized Egoscue exercise routine which your therapist will take you through step-by-step, providing instruction, cues, feedback, and adjustments as necessary
- Scheduled in-person at an Egoscue clinic or virtually via video conferencing
- Individualized musculoskeletal assessment
- Personalized Egoscue exercise routine which can be accessed online and include instructional pictures and videos to guide you through completing each exercise
- 1:1 live coaching and support can be purchased as an add-on as needed so you can match the level of personalized Egoscue attention to perfectly match your needs
HOW IT WORKS
INDIVIDUALIZED ASSESSMENTFirst, we connect with you! We use your input about your goals, any pain or limitation, and your experience to date to create a program tailored to your priorities and needs. Next, we make objective assessments of your musculoskeletal system. Using image capture technology, and computer vision, we measure the 3D position of your joints. We also assess your weight distribution and movement.
MUSCULOSKELETAL HEALTH ANALYSIS
MUSCULOSKELETAL HEALTH ANALYSISTaking your input and the results of your individualized assessment, we use artificial intelligence to assess your overall function and movement health. We will help you understand how your unique musculoskeletal profile can contribute to pain, injury and compromised motion and teach you how to eliminate that risk.
PERSONALIZED EGOSCUE EXERCISES
PERSONALIZED EGOSCUE EXERCISESWe make personalized exercise recommendations specifically targeted to your unique weaknesses and inflexibility. Our exercises are sequenced to produce maximal results with unmatched efficacy. Your therapist will be there throughout your journey. They can provide feedback on your exercise form and address any questions or concerns to ensure your program goes smoothly.
FEEDBACK & GROWTH
FEEDBACK & GROWTHYour Egoscue program is designed to target your specific needs and your needs alone. As your symptoms, fitness level, and mobility improve, your program will grow with you. Using your feedback, measurements of your progress, and machine learning, we continuously optimize your exercise recommendations, ensuring your program is consistently adapting as you progress.
4 SIMPLE STEPS TO GET STARTED
Begin your Egoscue journey today!
Connect With Us
Get your FREE consultation or request a call back to learn more about how Egoscue can help you feel better, move better, and live better.
Schedule An Appointment
Schedule an appointment with an Egoscue coach or upload photos to start your musculoskeletal assessment.
Get Personalized Coaching
Get personalized coaching, including an in-depth analysis of your musculoskeletal health and 1:1 exercise instructions.
Complete Your Egoscue Exercises
Complete your Egoscue exercises daily and check in with your Egoscue coach regularly to maximize your progress.
FREQUENTLY ASKED QUESTIONS
Have questions? We’re here to help.
What is The Egoscue Method?
Founded by Pete Egoscue in the 1970s, The Egoscue Method empowers individuals to feel and perform better with personalized exercise recommendations that relieve pain, reduce the risk of injury, and improve athletic performance. We believe most pain and injury results from compromised posture and repetitive imbalanced movements that create unnecessary stress and strain on the musculoskeletal system. The human body is designed to move! But we frequently develop muscle dysfunctions and compensations that limit our ability to do so pain free. The Egoscue Method uses simple exercises and movements to restore your body to its aligned and balanced state, alleviating pain and returning you to an active, pain-free lifestyle.
How does Egoscue work?
The Egoscue Method uses a series of exercises and stretches to return musculoskeletal balance and symmetry to your body. It’s no secret that muscles move bones. They also stabilize the weight of our body to keep us upright. If your body has lost its designed posture, it’s because muscles have moved your bones into a new, dysfunctional position. Dysfunction muscles also compromise movement and stability. Pain is the body’s way of alerting you to the fact that your body isn’t aligned—and therefore isn’t moving—properly. Our E-cises serve as muscle tutorials, re-educating and reminding muscles of their intended function, to restore alignment and proper movement.
How much does it cost?
How long will it take for me to see results and feel better?
While we can’t guarantee you will leave your first appointment pain free, we guarantee that you will notice a change from day one. The beauty of our approach is that the body responds immediately. No wait and see required. Yes, it takes time and consistency to reap the full benefits of what Egoscue has to offer, and change does not always instantly translate to feeling better, but you will be able to perceive a difference and decide if we are the right fit for you quickly.
How often do I need to do my exercises?
We ask that you do your exercises at least 5 days a week, ideally daily. It took time to develop the imbalances at the root of your pain or limitation. It won’t take as long to eliminate them but doing your menu regularly is essential to maximizing your results. By doing your menu daily, you are giving your body the positive stimulus it needs to restore proper alignment and movement, and eliminate pain.
Do I have to do my menu in its entirety?
Is The Egoscue Method covered by insurance?
How long does it take to finish my therapy?
That is completely up to you. We pride ourselves on helping people get out of pain, but we get even more excited about helping people get back to living life of their terms. – doing the things they love and finding joy in movement again.
Most people come to Egoscue to get out of pain but they discover that Egoscue is a tool that can be used on an on-going basis to live a happier, healthier life. Sure, many people get out of pain in just a handful of visits but our most successful clients make Egoscue a habit, similar to brushing their teeth. It becomes their foundation staying pain free, chasing goals, and moving more.
Can I still see my chiropractor, physical therapist, massage therapist, or other health practitioner while doing The Egoscue Method?
Is The Egoscue Method different than yoga or Pilates?
The majority of yoga and Pilates classes are group-based where everyone in the class is asked to do the same exercises, poses, or moves. Furthermore, there is little objective assessment of individual needs. We do offer group classes and fitness sessions, but those programs work best as a supplement to a personalized menu. Egoscue fosters a client-driven therapy experience where you and your therapist work together to develop your exercise menu, adding only your needs into the equation and asking only what your body is able to give on that day.
Do I need to purchase expensive equipment?
No, equipment is not required. We do offer products that make doing our exercises easier (and at times more effective), but the majority of our exercises can be performed with items you have available in your home. You can find Egoscue equipment available for purchase in our shop.