Don’t Let Your Posture Cause Overuse Injuries! Overuse injuries develop gradually over time, due to repetitive stress and strain on muscles, tendons, and joints. Unlike acute injuries, which occur suddenly and are often the result of a specific trauma, overuse...
9 Ways Posture Really Matters and Discover How Good Posture Impacts Your Quality of Life We often speak about posture and its connection to pain, but the benefits of good posture extend beyond physical discomfort. Good posture is crucial for overall health and...
Pete Egoscue’s Address: The Challenge of Modern Conveniences to Our Well-Being The Egoscue Community Appreciation Celebration was a huge success! Pete Egoscue opened his address to hundreds of attendees, both virtual and in-person, by reminiscing about his...
Unlocking The Mystery of Shoulder Pain: Decoding Joint Misalignment and Restoring Balance The shoulder’s design is a marvel of mobility and power that evolved from thousands of years of climbing, crawling, throwing, catching, pushing, pulling, hunting, & carrying...
3 Suggestions to Keep Your Kids Active & Healthy For anyone around (or older than) the age of 40, you can close your eyes and remember summer days filled with running around the neighborhood, riding bikes to your best friend’s house, building forts, climbing...
When you say the word “posture,” most people instinctively know what you are talking about. In fact, when hearing that word, you often immediately sit up a little straighter or stand up a little taller. Memories of your mother or father pulling your shoulders back...
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