by Jeremy Hirsch | Feb 17, 2025 | Newsletter articles, Upper Back Pain
The Facts on Screentime, Upper Back Pain, and How to Avoid Tech’s Nasty Side Effects A quick experiment before we go on with the rest of this article: do you know how much time you spend in a day looking at your phone? Before jumping into the screen time...
by Jeremy Hirsch | Jan 20, 2025 | Newsletter articles
In 2025, we are more aware than ever of the importance of maintaining a healthy, active lifestyle. Yet, despite all the advancements in technology, knowledge, and access to resources, creating lasting habits remains a challenge for many. At Egoscue, we understand that...
by Jeremy Hirsch | Nov 18, 2024 | Newsletter articles
We are entering a festive but hectic time of year. The holidays are fast approaching which brings time with family and loved ones and extra activities and obligations which can present a challenge to keeping your body feeling and moving well. Our hectic holiday...
by Jeremy Hirsch | Sep 16, 2024 | Newsletter articles
How Sharing Your Egoscue Journey Helps Everyone The journey toward a pain-free, balanced life through The Egoscue Method is transformative. However, like any journey focused on healing, it can sometimes feel overwhelming or isolating. One of the most valuable,...
by Jeremy Hirsch | Aug 19, 2024 | Newsletter articles
Don’t Let Your Posture Cause Overuse Injuries! Overuse injuries develop gradually over time, due to repetitive stress and strain on muscles, tendons, and joints. Unlike acute injuries, which occur suddenly and are often the result of a specific trauma, overuse...
by Jeremy Hirsch | Apr 22, 2024 | Newsletter articles, Posture
9 Ways Posture Really Matters and Discover How Good Posture Impacts Your Quality of Life We often speak about posture and its connection to pain, but the benefits of good posture extend beyond physical discomfort. Good posture is crucial for overall health and...
Ankle Pain
Elbow Pain
Foot Pain
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Hand Pain
Wrist Pain
