by Jeremy Hirsch | May 5, 2026 | Newsletter articles, Posture
There’s a difference between being able to move…and actually feeling confident enough to trust your body again. For many people, especially as they get older, that confidence slowly starts to slip away. It shows up in small ways at first—walking a little slower,...
by Jeremy Hirsch | Apr 20, 2026 | Kids Health, Newsletter articles
What’s Really Behind the Rise in Youth Sports Injuries If you spend any time around youth sports today, one thing becomes hard to ignore: kids are getting hurt more often. It’s not just the occasional bump or bruise that comes with playing hard. It’s the recurring...
by Jeremy Hirsch | Mar 13, 2026 | Knee Pain
If you’ve been living with knee pain, you know how discouraging it can feel. Maybe it started with a small ache after a walk, or a sharp reminder when you climbed the stairs. Over time, that discomfort can begin to shape your choices—maybe you skip the long walk,...
by Jeremy Hirsch | Feb 17, 2026 | Newsletter articles
Hidden in Plain Sight: Reclaiming Your Body’s Natural Ability to Thrive For Jon, the co-owner of Egoscue NYC, the road to becoming a postural specialist didn’t start in a clinic—it started in the “crease.” As a college ice hockey goaltender, Jon’s...
by Jeremy Hirsch | Jan 16, 2026 | Newsletter articles, Posture
Kick off the New Year With Movement If your New Year’s resolution is to get in shape, you’re in very good company. Each January, people recommit to moving more, feeling stronger, and taking better care of their bodies. It’s a hopeful moment, a resolution filled...
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