Balance Has Its Benefits: The Growing Importance of a Balanced Wrist and Elbow in Sports The connection between balance, the elbow, and the wrist isn’t obvious. After all, we don’t rely on those joints to keep our weight balanced and upright. But we do depend...
This article originally appeared on Sonima.com. While you may think your body is in balance, the truth is that anyone who spends most of their time sitting at a desk or in a car is going to have some physical imbalances. These imbalances can cause pain during...
“WHY do I hurt?” I get asked this question a lot. And the answers often vary. Sure, we see structural dysfunctions that cause pain—an elevated left hip causing right ankle pain, for example—but what if we dig a little deeper? What if your pain is directly...
Today’s post is written by David Smith, clinic owner of Egoscue San Francisco. My favorite moment in the client education process is when an unconscious habit suddenly becomes conscious. It’s at this moment the link between that habit, the imbalance in posture,...
On the surface, resting an injury makes perfect sense. It’s the old “If it hurts to do X, then you should stop doing X” mentality. If running hurts, then take a break. If it hurts to stand, then go sit down. And it’s often suggested that you...
If you’re an Egoscue client or have read any of my books, you know that in a perfect world, you’d wake up, grab a glass of water, and start your menu. The sun would be shining, the birds would be chirping, and your body would be pain free and without any...
Ankle Pain
Elbow Pain
Foot Pain
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Hand Pain
Wrist Pain
