by Jeremy Hirsch | Jun 17, 2024 | Uncategorized
Tips for Staying Healthy & Enjoying an Active Summer Season Summer is upon us which means our season for peak physical activity has arrived. As the weather warms up and the days get longer, we move more. Making sure your body is aligned and balanced is...
by Jeremy Hirsch | Oct 16, 2023 | Uncategorized
Balance Has Its Benefits: The Growing Importance of a Balanced Wrist and Elbow in Sports The connection between balance, the elbow, and the wrist isn’t obvious. After all, we don’t rely on those joints to keep our weight balanced and upright. But we do depend...
by skywaymedia | Apr 24, 2023 | Uncategorized
This article originally appeared on Sonima.com. While you may think your body is in balance, the truth is that anyone who spends most of their time sitting at a desk or in a car is going to have some physical imbalances. These imbalances can cause pain during...
by skywaymediadev | Mar 14, 2023 | Uncategorized
“WHY do I hurt?” I get asked this question a lot. And the answers often vary. Sure, we see structural dysfunctions that cause pain—an elevated left hip causing right ankle pain, for example—but what if we dig a little deeper? What if your pain is directly...
by skywaymedia | Feb 14, 2023 | Uncategorized
Today’s post is written by David Smith, clinic owner of Egoscue San Francisco. My favorite moment in the client education process is when an unconscious habit suddenly becomes conscious. It’s at this moment the link between that habit, the imbalance in posture,...
by skywaymedia | Feb 14, 2023 | Uncategorized
On the surface, resting an injury makes perfect sense. It’s the old “If it hurts to do X, then you should stop doing X” mentality. If running hurts, then take a break. If it hurts to stand, then go sit down. And it’s often suggested that you...