Tips for Healthy Summer

Tips for Healthy Summer

Tips for Staying Healthy & Enjoying an Active Summer Season   Summer is upon us which means our season for peak physical activity has arrived.  As the weather warms up and the days get longer, we move more.  Making sure your body is aligned and balanced is...
Balance Has Its Benefits

Balance Has Its Benefits

Balance Has Its Benefits: The Growing Importance of a Balanced Wrist and Elbow in Sports   The connection between balance, the elbow, and the wrist isn’t obvious.  After all, we don’t rely on those joints to keep our weight balanced and upright.  But we do depend...
Warm-Up For Walking

Warm-Up For Walking

This article originally appeared on Sonima.com. While you may think your body is in balance, the truth is that anyone who spends most of their time sitting at a desk or in a car is going to have some physical imbalances. These imbalances can cause pain during...
The Role Emotions Play in Chronic Pain

The Role Emotions Play in Chronic Pain

“WHY do I hurt?” I get asked this question a lot. And the answers often vary. Sure, we see structural dysfunctions that cause pain—an elevated left hip causing right ankle pain, for example—but what if we dig a little deeper? What if your pain is directly...
Be Aware of Your Habits

Be Aware of Your Habits

Today’s post is written by David Smith, clinic owner of Egoscue San Francisco. My favorite moment in the client education process is when an unconscious habit suddenly becomes conscious. It’s at this moment the link between that habit, the imbalance in posture,...
When Rest Isn’t Enough

When Rest Isn’t Enough

On the surface, resting an injury makes perfect sense. It’s the old “If it hurts to do X, then you should stop doing X” mentality. If running hurts, then take a break. If it hurts to stand, then go sit down. And it’s often suggested that you...
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