by skywaymedia | May 14, 2023 | Foot Pain
This article originally appeared on Sonima.com. Fascia are connective tissue, and they are found throughout our bodies at various subcutaneous levels. The knee bone is connected to the thigh bone, and on and on, and that song ought to be titled “Ode to Fascia.”...
by skywaymedia | May 14, 2023 | Knee Pain
This article originally appeared on Sonima.com. About 1 in 4 Americans suffers from knee pain, according to a 2011 study published in the Annals of Internal Medicine. Rather than ignore that wincing discomfort until it’s unbearable, see if you can ease the ouch with...
by skywaymedia | Apr 24, 2023 | Uncategorized
This article originally appeared on Sonima.com. While you may think your body is in balance, the truth is that anyone who spends most of their time sitting at a desk or in a car is going to have some physical imbalances. These imbalances can cause pain during...
by skywaymedia | Feb 14, 2023 | Uncategorized
Today’s post is written by David Smith, clinic owner of Egoscue San Francisco. My favorite moment in the client education process is when an unconscious habit suddenly becomes conscious. It’s at this moment the link between that habit, the imbalance in posture,...
by skywaymedia | Feb 14, 2023 | Uncategorized
On the surface, resting an injury makes perfect sense. It’s the old “If it hurts to do X, then you should stop doing X” mentality. If running hurts, then take a break. If it hurts to stand, then go sit down. And it’s often suggested that you...