by skywaymedia | Feb 14, 2023 | Uncategorized
If you’re an Egoscue client or have read any of my books, you know that in a perfect world, you’d wake up, grab a glass of water, and start your menu. The sun would be shining, the birds would be chirping, and your body would be pain free and without any...
by skywaymedia | Feb 14, 2023 | Uncategorized
Whether you’re doing your Egoscue Method menu, following a cake recipe, or putting together a desk from IKEA, order is important. (Actually, to have any hope of getting an IKEA desk together properly, following the right order is extremely important. But I digress… )...
by skywaymedia | Feb 14, 2023 | Uncategorized
Correcting Your Misaligned Shoulders This article originally appeared on Somina.com. Shoulder pain can throw off your day-to-day, especially if your range of motion is compromised. Suddenly, reaching for an item on the top shelf, putting on your jacket, or picking up...
by skywaymedia | Feb 14, 2023 | Uncategorized
This article and video originally appeared on Sonima.com. Relieve the pain that inevitably creeps in during long flights with these simple stretches. After two hours of flying, most of us tend to feel pretty uncomfortable. Join alignment expert Pete Egoscue to learn...
by skywaymedia | Feb 14, 2023 | Uncategorized
Childbirth is a miraculous event. From conception through delivery, the body does remarkable things to provide a safe environment in which the baby can grow and develop. During that same time, the combination of hormonal and postural changes can wreak havoc on a...
Ankle Pain
Elbow Pain
Foot Pain
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Hand Pain
Wrist Pain
