Flying Somewhere? Try These Simple Exercises

This article and video originally appeared on Sonima.com.

Relieve the pain that inevitably creeps in during long flights with these simple stretches.

After two hours of flying, most of us tend to feel pretty uncomfortable. Join alignment expert Pete Egoscue to learn some tips and airplane stretches to help relieve pain during and after your travel. This video focuses on the pelvis, back, and feet so you can leave your flight feeling comfortable and aligned.