Whether you’re doing your Egoscue Method menu, following a cake recipe, or putting together a desk from IKEA, order is important. (Actually, to have any hope of getting an IKEA desk together properly, following the right order is extremely important. But I digress… )...
Correcting Your Misaligned Shoulders This article originally appeared on Somina.com. Shoulder pain can throw off your day-to-day, especially if your range of motion is compromised. Suddenly, reaching for an item on the top shelf, putting on your jacket, or picking up...
This article and video originally appeared on Sonima.com. Relieve the pain that inevitably creeps in during long flights with these simple stretches. After two hours of flying, most of us tend to feel pretty uncomfortable. Join alignment expert Pete Egoscue to learn...
Childbirth is a miraculous event. From conception through delivery, the body does remarkable things to provide a safe environment in which the baby can grow and develop. During that same time, the combination of hormonal and postural changes can wreak havoc on a...
What have you been told about your arthritis? More importantly, what do you BELIEVE about what you have been told? Almost 100% of clients walking through our doors have been diagnosed with arthritis. Heck, I’ve even been diagnosed with arthritis. I was told in my...
Are you sitting down? I thought so. Want me to make another bold prediction? I know for a fact that your upper back is rounded forward, your pelvis is tucked under, and your spine is flexed. It’s not the ideal position in which to spend the majority of your day,...
Ankle Pain
Elbow Pain
Foot Pain
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Hand Pain
Wrist Pain
