Do You Have Carpal Tunnel-Vision?

Do You Have Carpal Tunnel-Vision?

Are you sitting down? I thought so. Want me to make another bold prediction? I know for a fact that your upper back is rounded forward, your pelvis is tucked under, and your spine is flexed. It’s not the ideal position in which to spend the majority of your day,...
A New Year Mindset

A New Year Mindset

By all metrics, this year was anything but predictable and by no means normal. Let’s examine that word – normal. Webster defines normal as “the usual, average, expected, or typical state or condition.” Well, the world today is anything but the usual, typical, or...
The Importance of 10,000 Steps

The Importance of 10,000 Steps

The number 10,000 is not an insignificant number. For example, I’m sure that if I offered any of you a check for $10,000, you’d cash it before the ink dried. Conversely, if you ate 10,000 hot dogs, you’d probably never even look at a hot dog again....
A Letter From Pete Egoscue

A Letter From Pete Egoscue

My name is Pete Egoscue, welcome to our Egoscue family. During stressful times like these, we humans need the comfort and reassurance that comes from our daily interactions with those we know and trust. With the current national policies in place to prevent the spread...
The Stanford Study

The Stanford Study

Spine (back and neck) pain is one of the most common and debilitating health conditions in the United States, affecting nearly 80 percent of Americans and exceeding $86 billion in spending annually. The Egoscue Method (TEM), a specialized form of postural therapy that...
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