Ankle Pain
Elbow Pain
Foot Pain
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Hand Pain
Wrist Pain
LEarning CEnter
Read the latest articles and learn why clients and industry professionals alike recognize The Egoscue Method as the leader in non-medical pain relief.
A New Year Mindset
By all metrics, this year was anything but predictable and by no means normal. Let’s examine that word – normal. Webster defines normal as “the usual, average, expected, or typical state or condition." Well, the world today is anything but the usual, typical, or...
3 Exercises to Eliminate Wrist Pain
Writing poetry, playing the piano, typing away for hours on end, doing pushups in the gym, driving around town. Those are just a few of the jobs that we ask our wrists to do. Throughout those tasks we flex them, extend them, move them laterally side-to-side, and they...
Training an Elephant (and the Link to Chronic Pain)
Do you know how circus elephants are trained? I had no idea until I was listening to a podcast the other day. When baby elephants are brought to the circus, they’re wild. Obviously—they’re meant to be wild. But do you know how they’re trained? First a giant stake is...
The Importance of 10,000 Steps
The number 10,000 is not an insignificant number. For example, I'm sure that if I offered any of you a check for $10,000, you'd cash it before the ink dried. Conversely, if you ate 10,000 hot dogs, you'd probably never even look at a hot dog again. In his book...
A Letter From Pete Egoscue
My name is Pete Egoscue, welcome to our Egoscue family. During stressful times like these, we humans need the comfort and reassurance that comes from our daily interactions with those we know and trust. With the current national policies in place to prevent the spread...
The Stanford Study
Spine (back and neck) pain is one of the most common and debilitating health conditions in the United States, affecting nearly 80 percent of Americans and exceeding $86 billion in spending annually. The Egoscue Method (TEM), a specialized form of postural therapy that...
