Ankle Pain
Elbow Pain
Foot Pain
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Hand Pain
Wrist Pain
LEarning CEnter
Read the latest articles and learn why clients and industry professionals alike recognize The Egoscue Method as the leader in non-medical pain relief.
Be Aware of Your Habits
Today's post is written by David Smith, clinic owner of Egoscue San Francisco. My favorite moment in the client education process is when an unconscious habit suddenly becomes conscious. It’s at this moment the link between that habit, the imbalance in posture, and...
When Rest Isn’t Enough
On the surface, resting an injury makes perfect sense. It's the old "If it hurts to do X, then you should stop doing X" mentality. If running hurts, then take a break. If it hurts to stand, then go sit down. And it's often suggested that you need to take several...
When Is the Best Time to Do My Menu?
If you're an Egoscue client or have read any of my books, you know that in a perfect world, you'd wake up, grab a glass of water, and start your menu. The sun would be shining, the birds would be chirping, and your body would be pain free and without any limitations....
With Egoscue, Sequencing Is Important!
Whether you’re doing your Egoscue Method menu, following a cake recipe, or putting together a desk from IKEA, order is important. (Actually, to have any hope of getting an IKEA desk together properly, following the right order is extremely important. But I digress… )...
Correcting Your
Misaligned Shoulders
Correcting Your Misaligned Shoulders This article originally appeared on Somina.com. Shoulder pain can throw off your day-to-day, especially if your range of motion is compromised. Suddenly, reaching for an item on the top shelf, putting on your jacket, or picking up...
Flying Somewhere? Try These Simple Exercises
This article and video originally appeared on Sonima.com. Relieve the pain that inevitably creeps in during long flights with these simple stretches. After two hours of flying, most of us tend to feel pretty uncomfortable. Join alignment expert Pete Egoscue to learn...
4 Exercises for a Pain-Free Second Trimester
Childbirth is a miraculous event. From conception through delivery, the body does remarkable things to provide a safe environment in which the baby can grow and develop. During that same time, the combination of hormonal and postural changes can wreak havoc on a...
Is it Really Arthritis?
What have you been told about your arthritis? More importantly, what do you BELIEVE about what you have been told? Almost 100% of clients walking through our doors have been diagnosed with arthritis. Heck, I’ve even been diagnosed with arthritis. I was told in my...
Do You Have Carpal Tunnel-Vision?
Are you sitting down? I thought so. Want me to make another bold prediction? I know for a fact that your upper back is rounded forward, your pelvis is tucked under, and your spine is flexed. It's not the ideal position in which to spend the majority of your day, to...
Chart Your Course for 2023 with Pete Egoscue
Make 2023 The Year that You Finish What You Start, Regardless of the Journey There is something magical about the clock striking midnight on December 31st. We reminisce about what was, as we welcome in what’s to come. We raise our glass to a clean slate and a new...
