Ankle Pain
Elbow Pain
Foot Pain
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Hand Pain
Wrist Pain
LEarning CEnter
Read the latest articles and learn why clients and industry professionals alike recognize The Egoscue Method as the leader in non-medical pain relief.
Community Appreciation
Pete Egoscue's Address: The Challenge of Modern Conveniences to Our Well-Being The Egoscue Community Appreciation Celebration was a huge success! Pete Egoscue opened his address to hundreds of attendees, both virtual and in-person, by reminiscing about his gratifying...
Balance Has Its Benefits
Balance Has Its Benefits: The Growing Importance of a Balanced Wrist and Elbow in Sports The connection between balance, the elbow, and the wrist isn’t obvious. After all, we don’t rely on those joints to keep our weight balanced and upright. But we do depend...
The Musculoskeletal System’s Crucial Role in Breathing
The Musculoskeletal System’s Crucial Role in Breathing The thoracic spine is located in the upper back, connecting the lower back and legs with the upper extremities and neck. Like the rest of our spine, the thoracic spine is designed with a characteristic curve. It...
Unlocking Shoulder Pain:
Decoding Joint Misalignment and Restoring Balance
Unlocking The Mystery of Shoulder Pain: Decoding Joint Misalignment and Restoring Balance The shoulder’s design is a marvel of mobility and power that evolved from thousands of years of climbing, crawling, throwing, catching, pushing, pulling, hunting, & carrying...
Keep Your Kids Active & Healthy
3 Suggestions to Keep Your Kids Active & Healthy For anyone around (or older than) the age of 40, you can close your eyes and remember summer days filled with running around the neighborhood, riding bikes to your best friend’s house, building forts, climbing...
The Hip:
In the Center of All the Action
The Hip: In the Center of All the Action Humans are unique in the animal kingdom. We are designed to explore the world upright, moving about on just two limbs instead of four. The hip is the epicenter of our unique movement and is the second most mobile joint in our...
Posture: More Than Just Standing Up Straight
When you say the word “posture,” most people instinctively know what you are talking about. In fact, when hearing that word, you often immediately sit up a little straighter or stand up a little taller. Memories of your mother or father pulling your shoulders back...
A Simple Solution to Heal Plantar Fasciitis
This article originally appeared on Sonima.com. Fascia are connective tissue, and they are found throughout our bodies at various subcutaneous levels. The knee bone is connected to the thigh bone, and on and on, and that song ought to be titled “Ode to Fascia.”...
3 Simple Exercises to Eliminate Knee Pain
This article originally appeared on Sonima.com. About 1 in 4 Americans suffers from knee pain, according to a 2011 study published in the Annals of Internal Medicine. Rather than ignore that wincing discomfort until it’s unbearable, see if you can ease the ouch with...
Warm-Up For Walking
This article originally appeared on Sonima.com. While you may think your body is in balance, the truth is that anyone who spends most of their time sitting at a desk or in a car is going to have some physical imbalances. These imbalances can cause pain during...