Ankle Pain
Elbow Pain
Foot Pain
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Hand Pain
Wrist Pain
LEarning CEnter
Read the latest articles and learn why clients and industry professionals alike recognize The Egoscue Method as the leader in non-medical pain relief.
Finding Pelvic Balance
How an Aligned Pelvis Can Be the Key to Pain-Free Mobility In the 1st edition of Pain Free by Pete Egoscue written in 1998, Pete titles the chapter about hips as “United We Stand.” Don’t worry this will not be a political discussion, but Pete talks about the...
Tik-Tok or Tech-Neck
The Facts on Screentime, Upper Back Pain, and How to Avoid Tech’s Nasty Side Effects A quick experiment before we go on with the rest of this article: do you know how much time you spend in a day looking at your phone? Before jumping into the screen time...
Make Healthy Changes that Last
In 2025, we are more aware than ever of the importance of maintaining a healthy, active lifestyle. Yet, despite all the advancements in technology, knowledge, and access to resources, creating lasting habits remains a challenge for many. At Egoscue, we understand that...
Beat Holiday Stress and Neck Pain with Better Posture
The holiday season is a time of joy, giving, and celebration—but it can also bring its fair share of stress. Between travel plans, gift shopping, and the fast pace of the season, it’s easy to feel overwhelmed. For many, this stress often manifests physically,...
5 Tips for a Healthy, Balanced Holiday Routine
We are entering a festive but hectic time of year. The holidays are fast approaching which brings time with family and loved ones and extra activities and obligations which can present a challenge to keeping your body feeling and moving well. Our hectic holiday...
The Power of Community
How Sharing Your Egoscue Journey Helps Everyone The journey toward a pain-free, balanced life through The Egoscue Method is transformative. However, like any journey focused on healing, it can sometimes feel overwhelming or isolating. One of the most valuable,...
Prevent Overuse Injuries with a Balanced Posture
Don’t Let Your Posture Cause Overuse Injuries! Overuse injuries develop gradually over time, due to repetitive stress and strain on muscles, tendons, and joints. Unlike acute injuries, which occur suddenly and are often the result of a specific trauma, overuse...
Hip/Knee Pain: Addressing the Root Cause
Hip/Knee Pain: Addressing the Root Cause Here at Egoscue, we see numerous clients, grappling with pain from a diagnosis ending with “itis." You know the diagnosis I am referring to, right? Arthritis, bursitis, tendonitis, and similar conditions are common these...
Pain Free Summer Fun
Tips for Staying Healthy & Enjoying an Active Summer Season Summer is upon us which means our season for peak physical activity has arrived. As the weather warms up and the days get longer, we move more. Making sure your body is aligned and balanced is...
9 Ways Posture Boosts Life
9 Ways Posture Really Matters and Discover How Good Posture Impacts Your Quality of Life We often speak about posture and its connection to pain, but the benefits of good posture extend beyond physical discomfort. Good posture is crucial for overall health and...
