Ankle Pain
Elbow Pain
Foot Pain
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Hand Pain
Wrist Pain
LEarning CEnter
Read the latest articles and learn why clients and industry professionals alike recognize The Egoscue Method as the leader in non-medical pain relief.
Here’s to You:
Celebrating the Egoscue Community
Every October, the Egoscue community comes together for one of our favorite traditions—the Annual Community Appreciation Event. It’s our time to pause, connect, and celebrate something truly remarkable: you. Each of you has made a powerful decision: to be an active...
Unlock Your Body’s Natural “Calm” Switch
How The Egoscue Method Helps You Breathe Better (and Feel Better) Stop what you're doing for a moment and take a single, conscious breath. Did your chest feel tight? Did your shoulders lift toward your ears? Or was it a deep, effortless expansion from your...
The Case of the Aching Back:
Why the Usual Suspect May Be Innocent
On a chilly Monday morning, Melissa bent to pick up her laundry basket and felt the all-too-familiar twinge shoot across her lower back. It wasn’t the first time—it had been creeping into her life for months. Sitting at her desk was uncomfortable, workouts left her...
Real Clients, Real Results
How Egoscue’s Personalized Posture Therapy Restores Bodies—and Belief At Egoscue, we know that behind every ache and limitation lies something deeper than pain: disappointment, doubt, and the quiet fear that nothing will...
Out of Alignment: The Hidden Cause of Knee Pain—and How to Fix It
If you’re dealing with knee pain, you’re not alone. Whether it’s a dull ache during everyday tasks or sharp pain during activity, knee discomfort is one of the most common complaints across all ages and activity levels. While it’s easy to assume the issue lies in the...
The Pain-Posture-Stress Connection
How Posture Awareness Can Transform Your Well-Being May is Posture Awareness Month, a perfect time to explore the profound link between posture, stress, and pain. At Egoscue, we believe that true healing begins with understanding how your body moves, feels, and...
The Foot: A Masterpiece of Engineering and Motion
A Simple Posture Shift Can Reduce Pain Leonardo Da Vinci once described the foot as “… a work of art and a masterpiece of engineering.” This sentiment holds true today. Yet despite our best efforts to care for our feet—buying special shoes, using inserts, and...
Finding Pelvic Balance
How an Aligned Pelvis Can Be the Key to Pain-Free Mobility In the 1st edition of Pain Free by Pete Egoscue written in 1998, Pete titles the chapter about hips as “United We Stand.” Don’t worry this will not be a political discussion, but Pete talks about the...
Tik-Tok or Tech-Neck
The Facts on Screentime, Upper Back Pain, and How to Avoid Tech’s Nasty Side Effects A quick experiment before we go on with the rest of this article: do you know how much time you spend in a day looking at your phone? Before jumping into the screen time...
Make Healthy Changes that Last
In 2025, we are more aware than ever of the importance of maintaining a healthy, active lifestyle. Yet, despite all the advancements in technology, knowledge, and access to resources, creating lasting habits remains a challenge for many. At Egoscue, we understand that...
