by skywaymedia | May 15, 2023
Stand with your feet pointing straight ahead and hip width apart. Your arms are relaxed at your sides. Circle your shoulders forward by pulling your shoulders back then up and then forward. Continue as directed. Now circle backward by raising your shoulders then...
by skywaymedia | May 15, 2023
Stand with your back against the wall, feet pointed straight and hip width apart with your head, shoulders and butt against the wall. Place your arms out straight at 45 degrees from your hips. Palms facing out: first 2 sets. Palms facing in (against wall) for the 3rd...
by skywaymedia | May 15, 2023
Start on your hands and knees, hands directly below your shoulders, knees under your hips. Tuck your toes under and lift your knees off the floor into the piked position. Try to place a small arch in your lower back. Keep your elbows straight, more weight should be on...
by skywaymedia | May 15, 2023
Wearing rubber soled shoes for traction (tennis shoes, etc.) stand on a step or stairway as though you were climbing upward Keep your feet parallel, and hip width apart Hold onto a railing or other object for support Edge your feet backward until your heels are off...
by skywaymedia | May 15, 2023
Stand in front of wall or chair and with your back to a block or chair; your feet should be pointing straight ahead and hip width apart. If needed, stand facing a chair or doorjamb which you can hold onto for support and balance Lift one foot and bend that leg back,...
Ankle Pain
Elbow Pain
Foot Pain
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Hand Pain
Wrist Pain
