Standing Shoulder Rolls

How to Perform this E-cise™

1. Stand with your feet pointing straight ahead and hip width apart.
2. Your arms are relaxed at your sides.
3. Circle your shoulders forward by pulling your shoulders back then up and then forward.
4. Continue as directed.
5. Now circle backward by raising your shoulders then circling them back and then down.
6. Repeat in both directions as directed on your menu.

Fun Facts

This exercise promotes the proper position of the scapula and thoracic extension