How to Perform this E-cise™
- Stand with your feet pointing straight ahead and hip width apart.
- Your arms are relaxed at your sides.
- Circle your shoulders forward by pulling your shoulders back then up and then forward.
- Continue as directed.
- Now circle backward by raising your shoulders then circling them back and then down.
- Repeat in both directions as directed on your menu.
This exercise promotes the proper position of the scapula and thoracic extension