Wall Presses

How to Perform this E-cise™

1. Stand with your back against the wall, feet pointed straight and hip width apart with your head, shoulders and butt against the wall.
2. Place your arms out straight at 45 degrees from your hips.
• Palms facing out: first 2 sets.
• Palms facing in (against wall) for the 3rd and 4th sets.
• Head should be back against the wall for the 1st and 3rd sets.
• Drop your head forward for the 2nd and 4th sets.
3. Relax your stomach and upper body and do not allow your knees to bend.
4. Push your arms/hands into the wall and release, be sure your shoulders don’t shrug upwards.
5. Repeat as directed on your menu.

Fun Facts

This exercise repositions the shoulder to promote thoracic extension