by skywaymedia | May 15, 2023
Stand in front of wall or chair and with your back to a block or chair; your feet should be pointing straight ahead and hip width apart. If needed, stand facing a chair or doorjamb which you can hold onto for support and balance Lift one foot and bend that leg back,...
by skywaymedia | May 15, 2023
Lie on your back with one leg extended and the other leg bent and pulled up toward your chest Clasp your hands behind the bent knee Keep the foot on the floor pointed straight up toward the ceiling and your thigh muscles relaxed Circle the lifted foot one way for the...
by skywaymedia | May 15, 2023
Stand with your body aligned straight up and down, with your hips directly over your heels. Hold onto a doorjam, keeping your arms straight. Make sure your hips don’t slide forward as you do the repetitions. For the first set, point your toes straight ahead....
by skywaymedia | May 15, 2023
Stand with your feet pointing straight ahead and hip width apart Squeeze and release your shoulder blades together Back and down, NOT up and down Repeat as directed on your menu
by skywaymedia | May 15, 2023
Stand with your back to a wall, feet pointing straight ahead, against the wall and hip width apart, arms hanging down at your sidesYour hips, upper back and head should be against the wall Squeeze your shoulder blades together and hold them together while you shrug...
Ankle Pain
Elbow Pain
Foot Pain
Headaches
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Wrist/Hand Pain
