Lie on your back with your arms at your side, palms up, and hands relaxed If directed to do so by your menu, place a towel under your lower back Place the soles of your feet together Center your feet along the mid-line of your body and let your knees relax down to the...

Supine Foot Circles & Point/Flexes

Lie on your back with one leg extended and the other leg bent and pulled up toward your chest Clasp your hands behind the bent knee Keep the foot on the floor pointed straight up toward the ceiling and your thigh muscles relaxed Circle the lifted foot one way for the...

3-Position Toe Raises

Stand with your body aligned straight up and down, with your hips directly over your heels. Hold onto a doorjam, keeping your arms straight. Make sure your hips don’t slide forward as you do the repetitions. For the first set, point your toes straight ahead....

Standing Scapular Contractions

Stand with your feet pointing straight ahead and hip width apart Squeeze and release your shoulder blades together Back and down, NOT up and down Repeat as directed on your menu

Standing Shoulder Shrugs

Stand with your back to a wall, feet pointing straight ahead, against the wall and hip width apart, arms hanging down at your sidesYour hips, upper back and head should be against the wall Squeeze your shoulder blades together and hold them together while you shrug...
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