Frog

How to Perform this E-cise™

1. Lie on your back with your arms at your side, palms up, and hands relaxed
• If directed to do so by your menu, place a towel under your lower back
2. Place the soles of your feet together
3. Center your feet along the mid-line of your body and let your knees relax down to the sides
4. Relax
• Do not press your knees/ legs to the ground. Just let gravity pull them down
• You should feel a stretch along the inner thigh
5. Hold the position as directed on your menu

What this E-cise™ does

• The lower back position may change during the e-cise due to the changing hip position, this is perfectly alright

Fun Facts

• This is a great E-cise to see if your hips are moving differently! If you look down at your knees during this E-cise and one knee is sitting higher than the other, this is an indicator that your hips are not functioning the same.