How to Perform this E-cise™
- Stand with your back to a wall, feet pointing straight ahead, against the wall and hip width apart, arms hanging down at your sides
- Your hips, upper back and head should be against the wall
- Squeeze your shoulder blades together and hold them together while you shrug your shoulders up and down
- Keeping your shoulder blades together is key for this e-cise
- You should hear your upper back and shoulder blades gliding on the wall as the shoulders go up and down
- Continue as directed on your menu
Fun Facts
This exercise promotes proper position of the scapula and thoracic extension