by Jeremy Hirsch | Feb 17, 2025 | Newsletter articles, Upper Back Pain
The Facts on Screentime, Upper Back Pain, and How to Avoid Tech’s Nasty Side Effects A quick experiment before we go on with the rest of this article: do you know how much time you spend in a day looking at your phone? Before jumping into the screen time...
by Jeremy Hirsch | Jan 20, 2025 | Newsletter articles
In 2025, we are more aware than ever of the importance of maintaining a healthy, active lifestyle. Yet, despite all the advancements in technology, knowledge, and access to resources, creating lasting habits remains a challenge for many. At Egoscue, we understand that...
by Jeremy Hirsch | Dec 16, 2024 | Neck Pain
The holiday season is a time of joy, giving, and celebration—but it can also bring its fair share of stress. Between travel plans, gift shopping, and the fast pace of the season, it’s easy to feel overwhelmed. For many, this stress often manifests physically,...
by Jeremy Hirsch | Nov 18, 2024 | Newsletter articles
We are entering a festive but hectic time of year. The holidays are fast approaching which brings time with family and loved ones and extra activities and obligations which can present a challenge to keeping your body feeling and moving well. Our hectic holiday...
by Jeremy Hirsch | Sep 16, 2024 | Newsletter articles
How Sharing Your Egoscue Journey Helps Everyone The journey toward a pain-free, balanced life through The Egoscue Method is transformative. However, like any journey focused on healing, it can sometimes feel overwhelming or isolating. One of the most valuable,...
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