by Jeremy Hirsch | May 19, 2025 | Headaches, Newsletter articles
How Posture Awareness Can Transform Your Well-Being May is Posture Awareness Month, a perfect time to explore the profound link between posture, stress, and pain. At Egoscue, we believe that true healing begins with understanding how your body moves, feels, and...
by Jeremy Hirsch | Apr 21, 2025 | Ankle, Foot Pain
A Simple Posture Shift Can Reduce Pain Leonardo Da Vinci once described the foot as “… a work of art and a masterpiece of engineering.” This sentiment holds true today. Yet despite our best efforts to care for our feet—buying special shoes, using inserts, and...
by Jeremy Hirsch | Mar 17, 2025 | Hip Pain
How an Aligned Pelvis Can Be the Key to Pain-Free Mobility In the 1st edition of Pain Free by Pete Egoscue written in 1998, Pete titles the chapter about hips as “United We Stand.” Don’t worry this will not be a political discussion, but Pete talks about the...
by Jeremy Hirsch | Feb 17, 2025 | Newsletter articles, Upper Back Pain
The Facts on Screentime, Upper Back Pain, and How to Avoid Tech’s Nasty Side Effects A quick experiment before we go on with the rest of this article: do you know how much time you spend in a day looking at your phone? Before jumping into the screen time...
by Jeremy Hirsch | Jan 20, 2025 | Newsletter articles
In 2025, we are more aware than ever of the importance of maintaining a healthy, active lifestyle. Yet, despite all the advancements in technology, knowledge, and access to resources, creating lasting habits remains a challenge for many. At Egoscue, we understand that...
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