Is it Really Arthritis?

Is it Really Arthritis?

What have you been told about your arthritis? More importantly, what do you BELIEVE about what you have been told? Almost 100% of clients walking through our doors have been diagnosed with arthritis. Heck, I’ve even been diagnosed with arthritis. I was told in my...
Do You Have Carpal Tunnel-Vision?

Do You Have Carpal Tunnel-Vision?

Are you sitting down? I thought so. Want me to make another bold prediction? I know for a fact that your upper back is rounded forward, your pelvis is tucked under, and your spine is flexed. It’s not the ideal position in which to spend the majority of your day,...
3 Exercises to Eliminate Wrist Pain

3 Exercises to Eliminate Wrist Pain

Writing poetry, playing the piano, typing away for hours on end, doing pushups in the gym, driving around town. Those are just a few of the jobs that we ask our wrists to do. Throughout those tasks we flex them, extend them, move them laterally side-to-side, and they...
The Importance of 10,000 Steps

The Importance of 10,000 Steps

The number 10,000 is not an insignificant number. For example, I’m sure that if I offered any of you a check for $10,000, you’d cash it before the ink dried. Conversely, if you ate 10,000 hot dogs, you’d probably never even look at a hot dog again....
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