by Jeremy Hirsch | Dec 14, 2025 | Newsletter articles, Posture
Intentional Movement for a Balanced Body The holiday season arrives with joy, celebration, and… a schedule that can feel unpredictable. Between travel, social gatherings, family commitments, and disrupted routines, it’s no surprise that many clients walk into...
by Jeremy Hirsch | Oct 20, 2025 | Newsletter articles
Every October, the Egoscue community comes together for one of our favorite traditions—the Annual Community Appreciation Event. It’s our time to pause, connect, and celebrate something truly remarkable: you. Each of you has made a powerful decision: to be an active...
by Jeremy Hirsch | Sep 21, 2025 | Newsletter articles, Thoracic
How The Egoscue Method Helps You Breathe Better (and Feel Better) Stop what you’re doing for a moment and take a single, conscious breath. Did your chest feel tight? Did your shoulders lift toward your ears? Or was it a deep, effortless expansion from...
by Jeremy Hirsch | Jul 19, 2025 | Newsletter articles
How Egoscue’s Personalized Posture Therapy Restores Bodies—and Belief At Egoscue, we know that behind every ache and limitation lies something deeper than pain: disappointment, doubt, and the quiet fear that nothing will ever truly help. Jamie, EJ, and Shahrose...
by Jeremy Hirsch | May 19, 2025 | Headaches, Newsletter articles
How Posture Awareness Can Transform Your Well-Being May is Posture Awareness Month, a perfect time to explore the profound link between posture, stress, and pain. At Egoscue, we believe that true healing begins with understanding how your body moves, feels, and...
by Jeremy Hirsch | Feb 17, 2025 | Newsletter articles, Upper Back Pain
The Facts on Screentime, Upper Back Pain, and How to Avoid Tech’s Nasty Side Effects A quick experiment before we go on with the rest of this article: do you know how much time you spend in a day looking at your phone? Before jumping into the screen time...
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