by Jeremy Hirsch | Mar 13, 2026 | Knee Pain
If you’ve been living with knee pain, you know how discouraging it can feel. Maybe it started with a small ache after a walk, or a sharp reminder when you climbed the stairs. Over time, that discomfort can begin to shape your choices—maybe you skip the long walk,...
by Jeremy Hirsch | Feb 17, 2026 | Newsletter articles
Hidden in Plain Sight: Reclaiming Your Body’s Natural Ability to Thrive For Jon, the co-owner of Egoscue NYC, the road to becoming a postural specialist didn’t start in a clinic—it started in the “crease.” As a college ice hockey goaltender, Jon’s...
by Jeremy Hirsch | Jan 16, 2026 | Newsletter articles, Posture
Kick off the New Year With Movement If your New Year’s resolution is to get in shape, you’re in very good company. Each January, people recommit to moving more, feeling stronger, and taking better care of their bodies. It’s a hopeful moment, a resolution filled...
by Jeremy Hirsch | Dec 14, 2025 | Newsletter articles, Posture
Intentional Movement for a Balanced Body The holiday season arrives with joy, celebration, and… a schedule that can feel unpredictable. Between travel, social gatherings, family commitments, and disrupted routines, it’s no surprise that many clients walk into...
by Jeremy Hirsch | Nov 15, 2025 | Wrist/Hand Pain
Your Wrist Pain Is Coming from Your Misalignment So Many Symptoms, So Little Time Clients often spend hours searching for the right stretch, brace, or treatment to ease wrist or elbow pain. But if you’ve ever experienced that dull ache or sharp twinge, you know...
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