by Jeremy Hirsch | Jan 16, 2026 | Newsletter articles, Posture
Kick off the New Year With Movement If your New Year’s resolution is to get in shape, you’re in very good company. Each January, people recommit to moving more, feeling stronger, and taking better care of their bodies. It’s a hopeful moment, a resolution filled...
by Jeremy Hirsch | Dec 14, 2025 | Newsletter articles, Posture
Intentional Movement for a Balanced Body The holiday season arrives with joy, celebration, and… a schedule that can feel unpredictable. Between travel, social gatherings, family commitments, and disrupted routines, it’s no surprise that many clients walk into...
by Jeremy Hirsch | Nov 15, 2025 | Wrist/Hand Pain
Your Wrist Pain Is Coming from Your Misalignment So Many Symptoms, So Little Time Clients often spend hours searching for the right stretch, brace, or treatment to ease wrist or elbow pain. But if you’ve ever experienced that dull ache or sharp twinge, you know...
by Jeremy Hirsch | Oct 20, 2025 | Newsletter articles
Every October, the Egoscue community comes together for one of our favorite traditions—the Annual Community Appreciation Event. It’s our time to pause, connect, and celebrate something truly remarkable: you. Each of you has made a powerful decision: to be an active...
by Jeremy Hirsch | Sep 21, 2025 | Newsletter articles, Thoracic
How The Egoscue Method Helps You Breathe Better (and Feel Better) Stop what you’re doing for a moment and take a single, conscious breath. Did your chest feel tight? Did your shoulders lift toward your ears? Or was it a deep, effortless expansion from...
Ankle Pain
Elbow Pain
Foot Pain
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Hand Pain
Wrist Pain
