Ankle Pain
Elbow Pain
Foot Pain
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Hand Pain
Wrist Pain
Improve Performance
Egoscue exercises maximize muscle activity, increase mobility, and improve form during movement.
Improve Fitness and
Sports Performance
Why? Our muscles work best when our body is balanced. Eliminating strength and flexibility imbalance increases the capacity and efficiency of our muscles which elevates our ability to perform and enhances the ability of our body to absorb the gains of exercise.
It’s true. Pain has historically been the primary driver of Egoscue’s business. Even the majority of Egoscue’s relationships with professional athletes started with pain or injury. But they remained clients long after injury because they noticed big improvements in fitness and performance when they got back on the field. In fact, they pushed us to open our performance line of business.
- Find Fitness Faster
- Optimize Sports Performance
- Recovery Quicker
Find Fitness Faster
Fitness results from a combination of our ability to execute an activity with optimal performance while simultaneously managing the stress and fatigue produced by that activity. When you move well, your body spends less energy compensating for inefficiencies and more energy maximizing your performance. Moving well also prevents excess strain on the muscles, bones, and joints, reducing the likelihood of too much stress or fatigue leading to injury. The result is faster fitness – whether you define it as going further and faster, being more consistent, or burning more calories.
Optimize Sports Performance
Balance optimizes muscle function. Move better and gain the performance edge needed to excel. Our fitness exercises facilitate mobility, stability, and strength in all planes of motion. Designed to target both muscle function and conditioning, our exercises improve endurance, speed, power, balance, and strength.
Recover Quicker
Performance requires a delicate balance between physical demand and rest. Recovering well decreases the amount of time required to absorb and rebound from hard efforts. Moving with good form eliminates unnecessary stress on your muscles, bones, and joints, reducing the valuable resources your body must invest in repairing avoidable wear and tear. Proper muscle function also improves circulation, speeding the muscles’ ability to eliminate waste and replenish the nutrients necessary to rebuild.
Find Fitness Faster
Fitness results from a combination of our ability to execute an activity with optimal performance while simultaneously managing the stress and fatigue produced by that activity.
When you move well, your body spends less energy compensating for inefficiencies and more energy maximizing your performance. Moving well also prevents excess strain on the muscles, bones, and joints, reducing the likelihood of too much stress or fatigue leading to injury.
The result is faster fitness – whether you define it as going further and faster, being more consistent, or burning more calories.
Optimize Sports Performance
Balance optimizes muscle function. Move better and gain the performance edge needed to excel.
Our fitness exercises facilitate mobility, stability, and strength in all planes of motion. Designed to target both muscle function and conditioning, our exercises improve endurance, speed, power, balance, and strength.
Recover Quicker
Performance requires a delicate balance between physical demand and rest. Recovering well decreases the amount of time required to absorb and rebound from hard efforts. Moving with good form eliminates unnecessary stress on your muscles, bones, and joints, reducing the valuable resources your body must invest in repairing avoidable wear and tear. Proper muscle function also improves circulation, speeding the muscles’ ability to eliminate waste and replenish the nutrients necessary to rebuild.
Workouts Should be FUN
The difference between
playing and working out
Remember when you:
- Ran around your neighborhood playing tag or German spotlight, hurdling bushes and ducking under fences
- Played four square or dodgeball at recess
- Danced in the rain, jumped into fresh snow, or rolled around in a pile of leaves
Make Movement Fun
If you are like most of us, you haven’t done these things since you were a child but they instantly create a feeling of excitement and joy. They are all physically demanding activities, in many ways more intense and demanding more versatile movement than the typical adult workout. Yet, the odds are you didn’t consider any of these things a workout while you were doing them. You were simply playing.
Reintroduce Variety
We aren’t suggesting you head down to your local elementary school at recess for your next workout but we do recommend that you find a way to reintroduce some versatility and fun into your fitness routine. It will go a long way to helping you rediscover the joy in movement and, if done correctly, to getting fitter, faster, and stronger along the way.
The difference between
playing and working out
Remember when you:
- Ran around your neighborhood playing tag or German spotlight, hurdling bushes and ducking under fences
- Played four square or dodgeball at recess
- Danced in the rain, jumped into fresh snow, or rolled around in a pile of leaves
Move Towards Excitement
If you are like most of us, you haven’t done these things since you were a child but they instantly create a feeling of excitement and joy. They are all physically demanding activities, in many ways more intense and demanding more versatile movement than the typical adult workout. Yet, the odds are you didn’t consider any of these things a workout while you were doing them. You were simply playing.
Reintroduce Versatility
We aren’t suggesting you head down to your local elementary school at recess for your next workout but we do recommend that you find a way to reintroduce some versatility and fun into your fitness routine. It will go a long way to helping you rediscover the joy in movement and, if done correctly, to getting fitter, faster, and stronger along the way.
