Hand and wrist pain such as carpal tunnel syndrome is not caused by what we do with our elbows, wrists, or hands—it’s caused by what we don’t do. By not engaging the shoulders and by disrupting the load-bearing capacity of the body, our upper limbs and extremities are...
Ankle Pain
Elbow Pain
Foot Pain
Hip Pain
Knee Pain
Lower Back Pain
Neck Pain
Shoulder Pain
Upper Back Pain
Hand Pain
Wrist Pain
