John Elder

John Elder

John Elder is the Vice President of Corporate Operations for Egoscue, Inc. and former Clinic Owner of Egoscue Nashville.

John is the main content contributor for the Egoscue blog. A client since 1995, he was an instant believer in the Method and felt relief after his first visit at Egoscue Headquarters in Del Mar, California. It is because of Egoscue that John was able to realize his dream of playing Division I baseball while at Yale University. John has traveled internationally with Egoscue and handles many of the Midwest and East Coast speaking engagements for Egoscue, Inc. His clientele includes the young and old, working professionals, stay-at-home moms, professional athletes, weekend warriors, politicians, and the everyday “Joe.”

Building Strength in Your Third Trimester

22 March 2017, 12:00 am

This article originally appeared on


Activate key muscles for a healthy and safe delivery with this 20-minute workout.

By the third trimester of pregnancy, typically the stomach will be quite large, and the sickness of first trimester feels like a distant memory. The goal of all activity in this trimester is to prepare the body for an easy and uneventful delivery. In this video, follow along as alignment expert Pete Egoscue walks you through a very simple yet highly effective workout, that is both low-impact and restorative. The activation of the inner thighs, the contraction of the gluteal and scapular muscles, along with the articulation of the spine, will help with posture, easeful sleep, and a strong, healthy body for the delivery process.

QUESTION: What has been the most challenging aspect of your pregnancy?

As always, thanks for sharing these posts with your friends and family (it's easy, just click below)! Don't forget to join the conversation on Facebook and Twitter. You can follow Pete on Twitter, and you can follow me there as well. You can also follow me on Instagram, too! Let's connect!

"Not Your Mother's Arthritis"

15 March 2017, 12:00 am

"Not Your Mother's Arthritis"...

The words jumped off of my computer screen at me. Admittedly, I was intrigued. Not my mother's arthritis?, I thought. What does that even MEAN?

As I read the article, the meaning became more and more clear. The author was insinuating that arthritis is typically a condition that "old people" get. However, they were quick to point out, the "age-of-attack" is becoming younger and younger.

According to the article:

About 54.4 million American adults have had a doctor diagnose them with painful joint inflammation and stiffness, according to the new Centers for Disease Control and Prevention Vital Signs Report. That breaks down to about one in four adults in the nation.
"This is not your mother's arthritis," Acting CDC Director Anne Schuchat said. "Contrary to popular opinion, it is not an old person's disease."
Aging baby boomers aren't the only ones who have it. The majority of current cases of arthritis -- 32.2 million -- are in people under age 65. Women have it more than men, and the number is particularly acute for diabetics, heart patients and those struggling with obesity. About 49.3% of people with heart disease have arthritis, 47.1% of diabetics and 30.6% of people who are obese.
So just to review, 54 million Americans are suffering from arthritis, and 32 million of those are under the age of 65. That equates to roughly one out of every 10 Americans that is suffering from arthritis. In addition to that, nearly half of all people who suffer from heart disease and diabetes have arthritis, and nearly one-third of obese Americans have arthritis. Is there a common link between these groups? I believe, yes!
I'll touch on heart disease, diabetes, and obesity in a minute, but I first have to ask, what do we really know about arthritis? Let's start with what we have been told. I would venture to say that the vast majority (if not all) of those diagnosed with arthritis have been told that it's part of the natural, normal aging process, and there's nothing that can really be done about it short of medication to help ease the inflammation and pain.
Sound familiar?
However, I don't believe arthritis has anything to do with age. I think it has everything to do with your compromised posture and lack of motion! You see, what we really know about arthritis is that it can only survive in an acidic environment, meaning one that is void of oxygen. If you're familiar with your body's pH system (the internal balancing system of the body), then you know that pH-neutral is 7 on a 0-14 scale. The lower you are on the pH scale, the more acidic your body is. The higher you are on the pH scale, the more alkaline your body is. Ideally, we would fall right in the middle around 7 (I'm actually ok with folks being on the alkaline side of the scale). However, most of us are chronically acidic. The reason? What we put in our bodies. Many of us pump our bodies full of processed food, sugar, alcohol, nicotine, low-fat foods, no-fat foods, sodas, the list goes on and on. Very seldom do the things going into our bodies actually contain oxygen. By and large, the foods we eat and the drinks we consume were never living, breathing organisms. The result is an acidic body; one that is screaming for oxygen, is inflamed, and is breaking down quickly.
Another way to describe an acidic body is one that is running "hot and fast." Think of your car battery, for example, which is an acidic battery. You want your car to run immediately upon turning the key. You want it to warm you quickly in the winter and cool you quickly in the summer. By design, that battery is intended to run hot! However, that means there's also a chance for that battery to burn out fast. Yes, it's 'hot and fast," but that comes at a price when your battery dies quicker than you would like it to. Similarly, an acidic body will burn out "hot and fast."
Now think about a AA or AAA alkaline battery in your television remote. That battery is a "cool and slow" battery. You want that battery to run at a nice, even pace, and last for a long time. You want it to stay "cool" and burn out "slow." An alkaline body, just like the battery, will do that exact same thing. It will last a long time and use its energy wisely and efficiently.
If you're wondering why your body is burning "hot and fast" and, therefore, burning out, pay attention. Heart disease, diabetes (Type II, not Type I), and obesity are all considered to be "lifestyle" conditions. Bad eating habits and lack of exercise are two major contributors to poor health, and the body will burn out if it is continually deprived of good food and exercise. It's just a matter of time. The more acidic the body, the "hotter" it runs. The lifestyle that consists of processed food and no movement isn't going to last. It's not meant to last.
Now, connect the dots with me. Is it any surprise that those with the lifestyle conditions mentioned in the article also have arthritis? To me it makes perfect sense. Their bodies are acidic, which means their pH is off, which means they're lacking oxygen, which means they aren't moving properly. How do we get a system in that condition functioning properly again? We correct the posture, fuel the body, and get moving!
I believe the 54 million Americans suffering from arthritis don't have anything inherently "wrong" with them. I believe they are suffering from poor eating habits and lack of exercise, combined with a compromised posture. In short, there is an incredible overall lack oxygen in their system, simply because they aren't moving enough, aren't moving functionally when they do move, and they aren't fueling their bodies properly. If their bodies were pH neutral or even slightly alkaline, that would mean they have more oxygen in their system due to moving more often, moving more efficiently, and putting proper food into their body. Posture plays a huge role in the overall landscape of health. The better aligned someone is, the better chance their body has to accept the nutrients they are taking in and disperse them to the right places at the right time. 
So if you have a lifestyle condition and/or arthritis, you have to understand that those aren't "death sentences." They also aren't due to your "old" age, no matter how young you actually are. Instead, think of them as conditions, and remember that conditions are changeable. Get your posture where it needs to be, get your body closer to pH-neutral/alkaline, get moving again, and get your body oxygenated like it's designed to be! Personally, I can't wait to see what changes!

QUESTION: What do you believe about your arthritis diagnosis?

As always, thanks for sharing these posts with your friends and family (it's easy, just click below)! Don't forget to join the conversation on Facebook and Twitter. You can follow Pete on Twitter, and you can follow me there as well. You can also follow me on Instagram, too! Let's connect!

Achieving Peak Performance

8 March 2017, 12:00 am

Whether you are a professional athlete, a weekend warrior, or simply someone who goes to the gym a few days each week, there is no doubt in my mind that you want to get the most out of your body.

For the time we all put in trying to mold and shape our bodies, for all the sweat, for the sore muscles, we want to get the most bang for our buck. Personally, I want to make sure that my body is operating as close to 100% as possible. Whether I'm at the gym with my buddies or playing baseball with my boys, I want to ensure that I'm pain free, that I don't have any physical limitations, and that I am moving as efficiently as possible. I'm sure the same can be said for you.

And, if you and I can agree that we want our bodies moving as functionally as possible, wouldn't we assume that that would be the case for a someone attempting to perfecting their craft at the highest level of sports? Wouldn't it makes sense that a professional athlete would ensure that they have zero limitations in their body?

In my opinion, an athlete wanting to be as functional as possible is a no-brainer. However, true, proper function is far from a common site in professional sports. Just this last week, the NFL held its annual Scouting Combine in Indianapolis, Indiana. For those of you unfamiliar with the Combine, it's an opportunity for representatives from every NFL team to see draft-eligible college football players as they perform various events that showcase their speed, power, and skill sets. Players will run the 40-yard dash, perform a standing broad-jump, vertical jump, they'll bench-press 225 pounds as many times as they can, etc. Essentially, it's one big NFL meat market. Prospects can improve their draft status or hurt their draft status, depending on how they perform.

The most "important" of all the drills is the 40-yard dash. I say "important," because the 40-yard dash is the event that gets the lion's share of the attention. Scouts will drool over a guy who runs faster than anticipated, and they'll shy away from a guy who runs slower than anticipated. In fact, one of the biggest stories coming out of this year's Combine was that a new 40-yard dash record was established.

Former University of Washington wide-receiver, John Ross, ran his 40-yard dash in 4.22 seconds, breaking the previous record of 4.24 seconds. Let me tell you, friends, that is moving! Anything in the 4.2-range is flat-out flying.


Check out his form during his run:


Notice anything that looks "off" in this picture? Check out the directional angle of his knee and foot! This athlete is attempting to run straight ahead (in a north-south direction), yet his foot and knee are pointed out at 45 degrees (in an east-west direction). THIS is the guy who ran a 4.22 40-yard dash. Yet he's quite literally running against himself. His form (and remember, form follows function) is doing him NO favors. In fact, he's costing himself time, energy, and, I believe, money. Typically, the faster these athletes run in the 40-yard dash, the higher they get drafted, and the more they get paid.

Even though this athlete has run the fastest 40 in the history of the NFL Combine, I believe he can be even faster. Isn't THAT a scary thought?

Can you imagine if this player would have run a 4.00 40-yard dash?

Or...what if...WHAT IF...this player ran a sub-4-second 40-yard dash?

I believe that if that happened, he would be a sure-lock for being drafted #1 overall in the upcoming NFL Draft.

And he'd also break the internet.

Folks from all over the world of sports would be losing their collective minds. They wouldn't know what to do with a sub-4-second 40. It would be the modern-day equivalent of Jim Ryun, who, in 1964, became the first high-school runner to break the 4-minute mark in the mile. For as much hoopla that Ryun received back in the day, the attention directed toward Ross would have been exponential.

But, sadly, we'll never know. Ross didn't break 4-seconds in the 40. He "only" ran a 4.22. Yet from my perspective, what is even sadder is the fact that, physically and functionally, I believe he left a lot on the table. What's also true, is that Ross is the perfect candidate for an injury. He might just be one of the guys we hear about suffering a "non-contact ACL injury" during training camp one year. His body is in no shape to plant is foot and change directions while traveling at a high speed. In fact, when he crossed the 40-yard-dash finish line, he pulled up limping. The reason? Calf cramps. Stay tuned, folks. My guess is those cramps are the first signal that his body is trying to warn him to the fact that he's out of balance. Unfortunately, it could be all downhill from here.

Honestly, when it comes to our bodies, the rest of us are no different than this high-level athlete. While we might not have the athletic ability to run 40 yards in 10 seconds, we still want to get the most out of our workouts or favorite sport. We want to get in shape, stay active, play for as long as we'd like, and decrease our susceptibility to injury. Those things can only happen on a functional frame.

The key to attaining a functional frame is the Egoscue Method. Egoscue is absolutely what will help you achieve, and maintain, a peak state of performance. If you're looking to unlock your TRUE potential, contact us today. We have clinics all over the world, and we are ready to unlock your inner-athlete!

QUESTION: What do you believe is holding you back from achieving peak performance?

As always, thanks for sharing these posts with your friends and family (it's easy, just click below)! Don't forget to join the conversation on Facebook and Twitter. You can follow Pete on Twitter, and you can follow me there as well. You can also follow me on Instagram, too! Let's connect!

I've Fallen and I CAN Get Up

28 February 2017, 12:00 am

"I've fallen...and I can't get up!"

There's no doubt in my mind that you remember that commercial. If you're like me, that famous line brings back vivid memories, and I'm guessing we've all seen that commercial more times than we can count. It very often felt as though that commercial was playing on a loop during our favorite show. We would see the images (typically in black-and-white, despite the rest of the commercial being in full-color) of an elderly person laying on the ground, helpless, unable to stand to their feet, crying out for help. And only if they were wearing the special medical device around their neck were they saved. Those other poor black-and-white souls were left to fend for themselves, helpless until a loved-one spontaneously dropped by their house.

While many of us tuned out or changed the channel to avoid listening to that commercial yet again, for others, falling and not being able to get back up is a very real situation. For one such person I met last week, we'll call her "Barbara," falling and being stuck on the ground is a daily worry, and it has been for decades.

Barbara feared tripping on an uneven sidewalk in the city. She feared falling while gardening on a gorgeous spring day. She feared getting tangled up in the neighbor's dog's leash while out for an evening walk. She was living in fear of her own body! She was absolutely caught up in her limiting belief that she needed to minimize her activities in an effort to make it through her day unscathed.

Going for a walk? Not a good idea. 

Taking a bike ride to the local bakery? She couldn't remember the last time that happened.

Going skiing for the first time in years? Not a chance.

In her current condition, skiing was absolutely out of the question, and biking and walking were barely possibilities. And those were just a few of the activities that she was told not to do. 

However, we at Egoscue believe that the body has an amazing ability to heal itself. If we place proper, functional stimuli on the body through simple exercises designed to restore the overall posture, not only can the body improve, but it can THRIVE.

To show you just how quickly the body can change, take a look at Barbara's before and after photos:

Not only were these photos taken as part of the same session, they were taken a mere 12 minutes apart! Barbara saw incredible postural changes in a very short amount of time.

Gone was her bilateral knee pain.

Gone was her shoulder pain.

And, most importantly, gone was her fear of getting up off the floor.

Actually, she was able to practice getting up from the ground multiple times during her appointment. We took her right to her main fear and gave her the chance to prove to herself that she could do it, physically and mentally. 

In just a few minutes, Barbara's life was completely changed. She was so ecstatic, so elated, that she began crying. Thoughts of walking, gardening, and skiing came flooding back in. A life without limits now not only seemed possible, but she was believing it is possible. 

And that same life is possible for you as well. You don't have to live in pain. Your current diagnose or condition is NOT a death-sentence. Remember that pain is the body's indicator that something isn't happening that should be happening. True, functional work isn't taking place in your joint(s) and/or muscle(s), and other joints and muscles are compensating. When you get the body functioning properly, pain goes away, and your limitations disappear as well! It really is that simple.

I'm happy to report that for Barbara, she now knows that when she falls down, she CAN get back up again!

Now it's your turn--Don't wait! If you have specific questions, contact us today! If you're ready to dive in and work with a clinic, we have them all over the world! If you aren't close by a clinic, we work with clients all over the world via Skype and FaceTime. Somehow, someway, you have to find a way to get your life back, just like Barbara did!

QUESTION: What has been your limiting belief about your body?

As always, thanks for sharing these posts with your friends and family (it's easy, just click below)! Don't forget to join the conversation on Facebook and Twitter. You can follow Pete on Twitter, and you can follow me there as well. You can now follow me on Instagram, too! Let's connect!

Sciatica: What a Pain in the Butt!

14 February 2017, 12:00 am

The pain, the searing, and the burning. The electric shockwaves that run down your butt and legs. The inability to get comfortable.

Sound familiar? I'm sure it does for many of you reading this today. Those are the symptoms of Sciatic nerve pain. Sciatica takes on many shapes and sizes, but one thing is certain: It hurts!

Sciatic nerve pain can be incredibly painful. I've dealt with it. My wife has dealt with it. Multiple friends and family members have dealt with it. Unfortunately, sciatica is one of those pains that you just can't "push" through. But you also can't "rest" it away, either. You have to work it away but within the framework of what your body is willing and able to give you.

If you want to know why you have sciatica, we have to start with the pelvis. While many of you have pain on the back side of the pelvis (low back, gluteal muscles, tops of the hamstring), we at Egoscue believe that rarely is the site of the pain the source of the pain. We know that the sciatic nerve and the pelvis are in close proximity of each other, and one could make the arguement that is an exception to that rule. But, even though the sciatic nerve and glute muscles are close to one another, neither is the true cause of the pain.

At its root, sciatica is caused by a misaligned pelvis. Your sciatic nerve runs through what is called the sciatic notch, and as the pelvis tilts down (anterior/bellybutton toward the ground) or up (posterior/bellybutton toward the chin), the designed position of the pelvis is lost. As the pelvis moves farther away from the design blueprint the sciatic nerve becomes compromised. Think of it like a kink in a garden hose. Notice the U-shaped cutout in the pelvis? That's the sciatic notch.

Just the other day, I discussed this very issue of sciatica and its root cause on the Egoscue Method Facebook Page. And, to top it all off, I gave you three exercises to help balance out your pelvis (and the upper body as well) and eliminate your sciatica pain! If you missed it, take 20 minutes and watch this episode of Egoscue LIVE! And then join me every Thursday at 2:00 EST for a new episode! (Click the picture below to watch the video!)

If you're looking for specific help to tackle your postural deviations, contact us today! Or, find the clinic that is closest to you. If you don't have a clinic in your area, you can work with us via Skype or FaceTime! You have no excuse to not eliminate your chronic pain.

QUESTION: How has sciatica impacted your life?

As always, thanks for sharing these posts with your friends and family (it's easy, just click below)! Don't forget to join the conversation on Facebook and Twitter. You can follow Pete on Twitter, and you can follow me there as well. You can now follow me on Instagram, too! Let's connect!

Paddling Out to Surf

7 February 2017, 12:00 am

I’ve never surfed, but I’d love to learn how to do it one day.

To me, it's a combination of so many different things: athleticism, balance, strength, beauty, control, power, grace, nature. When I watch surfers, I find myself in awe of what they are capable of doing. Even the bad ones are good, and I know that if I were to try, I would find myself way below the “bad ones”, at least initially.

I was talking with another Egoscue therapist the other day who is going through a very stressful time in her life. We were talking about all that was happening when she said, “You know…it’s kind of like surfing. You have to paddle out through the waves to reap the reward.”

Sheesh...Isn’t that SO true?

Life isn’t always easy.

This journey that we’re on isn’t always smooth. 

Life is full of ups and downs.

There is no doubt in my mind that you’ve faced rough times. As you have paddled through life, you have faced your fair share of waves crashing over you. For many of us, it feels as thought it's a never-ending cycle of waves.

I’ve been there, and, to put it mildly, it’s not pleasant. I'm sure that the vast majority of you reading this article have felt the waves of chronic pain crashing over you at some point in your life. Some days you feel horrible. Other days you feel not as horrible. Trust me, I know those feeling. I've dealt with chronic pain.

When you’re in the thick of it, when chronic pain is a minute-by-minute thought in your mind, your rough stretch seems unending, your pain insurmountable. The waves continually crash, you’re getting pounded, pushed farther and farther under the water, and you’re struggling just to catch your breath. 

And time and again as you’re paddling out, you see the wave coming your way and you think, “If I can just make it past this wave, it’ll be smooth sailing the other side!” But often times the reality of the situation is that as you crest that wave, you quickly realize there are three others behind it. Your struggle continues. And it is very real.

But, I’m here to tell you that your struggles can end. They're not insurmountable. Chronic pain won’t win. Today I want you to hear -- really hear -- that you’re enough. Today I want you to hear -- really hear -- your body is enough. 

Paddle on. Press through. Because only when you get on the back side of the wave can you turn around and see just how far you have come. And, only then will you be able to reap the reward for all of your hard work. Only then will it be smooth sailing.

But you have to keep paddling. 

If you feel like your battle with chronic pain is never ending, contact us today. We can offer help at one of our clinics all over the world, or we can help you from the comfort of your own home or office. Either way, help is right around the corner.

QUESTION: When have you felt the waves continually crashing down on you?

As always, thanks for sharing these posts with your friends and family (it's easy, just click below)! Don't forget to join the conversation on Facebook and Twitter. You can follow Pete on Twitter, and you can follow me there as well. You can now follow me on Instagram, too! Let's connect!

Our Posture Has Gone "Rogue"

31 January 2017, 12:00 am

Today's blog post is by Carrie Barlau, a therapist in our South San Diego clinic.

I'm a big fan of science fiction. Perhaps the love began when I was a young kid and my grandmother took me and my sister to see the "first" Star Wars movie at the theater. Like most other adults in the theater, she too whispered the scrolling text to us at the beginning so we didn't miss anything.

The droids were a HUGE part of what made that movie so great. C-3PO spoke with great diction, his mannerisms and posture mimicked humans as they were at the time; fairly functional beings with the knee, hip, and shoulder joints horizontally and vertically aligned, and the head sitting directly over the shoulders. Check out his posture compared to the human design blueprint. Not bad, right?

Fast forward four decades to the Star Wars movie released in December of 2016. I absolutely LOVED this episode and thought it was one of the best of the series. But when I saw the new K-2SO droid my first thought was, What is up with his posture? K-2SO's head comes out of the body where the sternum should be, there's a huge curve in the upper back, the shoulders are rounded and drooping forward, and the hips are tilted under. Compared to the human blueprint, this droid has a very dysfunctional posture, and it can cause more than just aches and pains in the body. The psychological effects of this position can change one’s mood, generating more negative thoughts. How can one project confidence and strength with the body in such a slumped position? The answer can't.

This present-day droid has a classic Condition III posture (as described in Pete Egoscue's book, The Egoscue Method of Health Through Motion). Back in the 70's when the first movie came out, this posture was relatively unusual. Why is that? Cell phones had just been invented and weren't widely used. There was no such thing as social media, and email wasn't even popular until the mid-90s. Kids played outside all day until it got dark. We walked or biked to school or the grocery store. We got up to change the channel on the television. We tended our own yard and house work. In almost every area of life, we moved more. Unfortunately, as technology has improved, our activity level has decreased, and our bodies are paying the price. Simple movements that our bodies are designed to make are no longer required and are becoming nearly impossible for many of you.

Sadly, the Condition III posture has become very common in this day and age, and we see it in our clinics on a daily basis. Perhaps that is why the new droid was designed the way it was--it mimics humans as they appear today. Yes, it's is imitating life. There is no hope for improving this droid's posture, but as humans we have the ability to change ours. Don't accept this posture as the new norm, fight it by allowing your body to move the way it was designed, and then keep moving!

If you're ready to change your posture and get back in motion, contact us today!

QUESTION: How else do you see art imitating life in society today?

A note from John...

As always, thanks for sharing these posts with your friends and family (it's easy, just click below)! Don't forget to join the conversation on Facebook and Twitter. You can follow Pete on Twitter, and you can follow me there as well. You can now follow me on Instagram, too! Let's connect!

Warm Up Before Yoga (And Cool Down After)

17 January 2017, 12:00 am

This article originally appeared on




Calling all yogis! If you're a practitioner of yoga, then today's post is for YOU! Has the thought of warming up for yoga class (or cooling down afterward) ever crossed your mind?

When we practice yoga, we bring all of our habitual patterns with us. The practice has inherent neutralizing effects, but sometimes, whether because of extreme tightness, hyper-mobility, stress, or otherwise—our practice gets muddled by our current state. There are many ways to center the body and mind before practice including meditation, breathing practices, as well as moderate exercises to prepare the body. In this video, alignment expert Pete Egoscue, with the help of Sonima founder and long time Ashtanga Yoga practitioner, Sonia Jones, offers a pre- and post-yoga workout routine to help solidify the powerful effects of the practice.

QUESTION: What do you do to warm up for and/or cool down from yoga?

As always, thanks for sharing these posts with your friends and family (it's easy, just click below)! Don't forget to join the conversation on Facebook and Twitter. You can follow Pete on Twitter, and you can follow me there as well. You can now follow me on Instagram, too! Let's connect!

It's Gotta Be the Shoes!

10 January 2017, 12:00 am

"It's gotta be the shoes!" -- Mars Blackmon

Does anyone remember the old Nike commercial where Mars Blackmon (a.k.a. Spike Lee) was asking basketball legend Michael Jordon about how and why he is so good? Blackmon was asking Jordon about everything--from his dunks to his haircut to his long shorts--before finally being convinced that it was his shoes that made all the difference.

While Jordon denied that any of those things actually made a difference, there was no changing Blackmon's mind, and Nike's next great marketing slogan was born. For me personally, Nike (and more specifically, Jordan) created a desire within me to get a pair of Jordan shoes for basketball season. And, guess what? I GOT THEM!

Well...let me rephrase that.

I guess I should say that I had them.

I had a pair of Air Jordan high-tops...until my three older sisters found out. They threw such a fit that their little brother got a pair of $125 shoes just for the basketball season that my parents returned them to the store! If I'm being honest, I believe their frustration stemmed from the fact that I was the only one in the family to get a Big Wheel (a Dukes of Hazzard one, at that) despite their incessant requests for one, so there was no way that I was getting Air Jordan sneakers as well. Truth be told, they are actually still angry (seriously...STILL angry) about that Big Wheel...but I digress...

Yes, at the eleventh hour, my Air Jordans where snatched from my hands. So close...yet so far!

That brings me to today's post about shoes. While I obviously don't believe that Michael Jordan's shoes made him the player that he was, I do believe that shoes make a huge difference in our overall function and ability to move.

When it comes to what you put on your feet, the Egoscue philosophy is simple: less is best. Ideally, we want you (and your foot) to be able to move as functionally as possible, as much as possible. Obviously, we recommend taking movement breaks throughout your day as much as you can. In addition, we are huge fans of getting your body functional before you go and do your regular workouts. But we also want you to stay as functional as possible throughout your workouts (and as you go throughout your day).

How can we accomplish that? There are different ways to do it, including doing your Egoscue menu, but one simple change you can make is to start wearing a shoe that allows as much functional movement as possible at the feet--the functional base of support for the rest of your body.

Your foot is designed to move, and shoes should allow that movement to happen. Shoes that take away from that ability aren't doing you or your body any favors. Sure, there may be a time and a place to wear shoes that don't allow a lot of movement (yes, it's ok to wear high-heels from time to time, ladies), but generally speaking, the less shoe, the better.

As your foot is allowed to move as it's designed, you are creating a functional "domino-effect" of improved and increased movement up the rest of the bodily chain. Basically, if your foot is moving better, so will your ankle, knee, hip, spine, etc. The improved function and mobility doesn't simply stop at the foot. It continues the path up the body, impacting you from toe to head.

"Barefoot shoes"--a term given to shoes that allow for the foot to move as designed--have been around for years now. Dating back to the early 2000s, we have had a plethora of minimalist shoes from which to choose. Nike, New Balance, Fila, Adidas, Merrell, the list goes on an on, have all had minimalist options. There are so many choices now, that the job of finding the "right" one for you can feel like a daunting task.

That's exactly why I wanted to weigh in on this issue. I actually talked about minimalist shoes on a Facebook Live broadcast, and the response was great. Clearly, several of you who tuned in to that video were in the market for minimalist shoes! The feedback and responses I have received from that talk has been incredible. I'm glad I covered this topic!

When you watch the Facebook video (if you haven't already), you'll hear that I mention the Vibram FiveFingers as being the best barefoot shoe on the market. The VFF shoe is, hands down, the most "barefoot" of all the minimalist shoes that I have worn. However, some folks don't like the way they look, and they won't wear them for that reason alone. If you don't care how you look, then get a pair of the VFFs, however, if you are looking for something a little more fashionably acceptable, take a look at the following list. Keep in mind, that Egoscue has no ongoing relationship with any of these folks, and I don't get a dime from them (Although I would never turn down free shoes if any of these companies would like to send them to me to wear and review on the blog! Email me at This email address is being protected from spambots. You need JavaScript enabled to view it.!):

1. VivoBarefoot -- Choose any style they offer. You can't go wrong with the VivoBarefoot shoes.

2. Lems Shoes -- Again, choose any style. I have a pair of the Primal shoes. They are incredibly light and flexible. It feels like I am wearing slippers.

3. New Balance Minimus -- These are my favorite running/race shoes. Some of the newer versions are a bit stiffer than the originals, but they are still great shoes.

4. Nike Free -- This is a good introductory shoe for those who are trying to transition to barefoot shoes. I have a pair that I wear currently.

5. Merrell Trail Glove -- Personally, this is my least favorite of the minimalist shoes I have used but some folks rave about them.

So, there you go! Those are my Top-5 Barefoot Shoes that I have personally worn. Do you have a favorite pair that isn't on the list? If so, don't keep it a secret! Email me at This email address is being protected from spambots. You need JavaScript enabled to view it.,">This email address is being protected from spambots. You need JavaScript enabled to view it., and I'll check them out!

QUESTION: What is YOUR favorite pair of barefoot shoes?

As always, thanks for sharing these posts with your friends and family (it's easy, just click below)! Don't forget to join the conversation on Facebook and Twitter. You can follow Pete on Twitter, and you can follow me there as well. You can now follow me on Instagram, too! Let's connect!

2017: What Will You Choose?

3 January 2017, 12:00 am

As the clock struck midnight this past weekend, many of us celebrated by popping open a bottle of champagne, singing "Auld Lang Syne," and kissing our significant other (or at least for some of you the person deemed most-significant at midnight!).

Many of us celebrated by waking up on January 1st after falling asleep on the couch well before the clock struck 12:00AM and watching the Times Square ball drop on our DVR.

Whichever way you celebrated, 2017 is upon us, and you have a clean slate. Now is your chance to start clean, to start over.

But I need to let you know that you don't have to start clean. You don't have to start over. It's true -- you do have a choice in the matter. You can choose to make 2017 the year you take action and live pain free, or you can choose to stay in your current condition, accept your health history as your health destiny, and keep on living a life full of pain and limitations.

Either way, the choice is yours.

Yes, that's right. Read that last sentence again if you need to.

YOU get to choose.

It's been said that life doesn't happen to us, it happens for us. It's a glass-half-full-glass-half-empty sort of thing. When we're faced with trying times, we can either choose to let them happen to us, or we can change our perspective and decide that there is a reason for which that particular thing is happening.

We either wallow in our sorrow with a woe-is-me attitude, or we stand up, stand strong, and decide that we have been given an opportunity to grow and improve. When faced with trials, it's an opportunity to learn from our experience. It's a chance to take control of the reigns and realize that we play a vital role in how our story ends.

For those of you unfamiliar with Pete Egoscue's story, he was presented with a choice, just like you are. After being injured in the Vietnam War, he was recovering in the hospital and overheard two doctors conversing about a soldier in the bed next to him. In the course of the conversation, one doctor turned to the other doctor and said something to the effect of, "You know...all of these soldiers in here have a choice: They either get better, or they die."

For Pete, that was his light-bulb moment. That was when he realized he could either continue down the path of pain and frustration, or he could choose to find a different way, a better way.

Obviously, it's clear which path he chose. He refused to accept the status quo. He refused to believe that his condition was permanent. And he absolutely refused to believe that his pain was all in his head, which is what he was being told after countless tests determined that "nothing was wrong" with his body. 

Sound familiar? I'm sure many of you can relate. If that sounds like your story, I want you to realize that you have a choice! You have options. have to choose. You have to decide. Let's agree to make 2017 the year you decide. If you're looking for help, we have multiple options. You can see us in-clinic, we can connect on Skype or FaceTime, we offer Online Therapy, and Pete has authored several books. Basically, we have you surrounded! There are no excuses for you not getting help!

The choice is yours.

QUESTION: What will you choose?

As always, thanks for sharing these posts with your friends and family (it's easy, just click below)! Don't forget to join the conversation on Facebook and Twitter. You can follow Pete on Twitter, and you can follow me there as well. You can now follow me on Instagram, too! Let's connect!