Move your body in all directions with this total-body workout that leverages the power of multi-joint exercises to improve strength and mobility.
At Egoscue we do posture therapy. A proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance.
Enjoy this short but sweet chair workout with a friend or partner to work mobility in the shoulders and hips.
If you are an Egoscue client, there is no doubt that you are familiar with The Tower. Also known as Supine Groin Progressive, it's one of the most powerful exercises in the Egoscue repertoire.