The Get Grounded Workout

Build a strong foundation with this invigorating legs workout that will leave you feeling strong and limber.

The Get Grounded Workout The Get Grounded Workoutlightbox[640 390]The Get Grounded Workout

In this workout, you’ll build strength in the lower body and core, beginning and ending with invigorating stretches to help improve your flexibility and overall mobility. This routine was designed by Pete Egoscue, author of the Pain Free book series and postural therapy expert with 40 years experience working with patients and athletes. This routine works your body from the ground up: Start with the legs, move to the core, engage your arms, and then use the ground as a strong boundary for even deeper sensation in the legs.

By Pete Egoscue
Originally posted on Sonima.com. Pete Egoscue is a featured expert and contributor.

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# Denise Perkins 2016-01-07 14:35
interested in shoulder exercise
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# Frank DeBartolo 2016-01-07 18:46
Great Workout!
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# Martina Haberman 2016-01-23 18:05
I'm interested in Get Grounded Workout.
Sincerely
Martina
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# Susan Serfass 2016-01-24 14:39
Thank you for this encouraging and inspiring post. Your reassurance of the wisdom of the body and learning to listen and trust it gives me hope!
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