Egoscue Inc.

Wall Drop

How to Perform this E-cise™

  1. Stand on a slantboard (or a step-ladder will do), feet pointed straight and hip width apart with your head, shoulders and butt against the wall.
    • Let your arms hang down at your sides.
    • Relax your stomach and upper body.
    • Do not allow your knees to bend.
    • You will feel a stretch in your calf/lower leg muscles.
  2. Hold as directed on your menu.

Fun Facts

Just about everyone can use a good stretch on the calf muscles. This E-cise not only stretches the calf muscles but forces the body to stay in perfect alignment while doing it, which in turn helps to align our spine correctly.
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