Wall Stork

How to Perform this E-cise™

1. Stand with your back against the wall with your feet pointed straight and hip width apart.
• Your heels, hips, upper back and head should be against the wall.
2. Place one foot upon a chair in front of you.
• Your knee should be bent to 90 degrees, thigh parallel to floor.
• Make sure that your foot is pointed straight.
• Do not allow the down leg to bend.
3. Hold this position as directed on your menu.
• Do not allow the leg/hip of the down leg to shift out to the side.
4. Switch legs and repeat.

Fun Facts