I.T. Band Stretch

How to Perform this E-cise™

1. Lie on your back, with your legs flat and your arms straight out from your shoulders, palms down.
2. Tighten your thighs and flex your feet so your toes are pointing up toward the ceiling.
3. Keeping your legs straight, flex one leg at the hip to 90 degrees and rotate that leg to floor crossing over the opposite hip.
• Allow your hips to twist.
• Keep your shoulders on the floor.
4. Move your head to the side so you are looking in the opposite direction as your leg is twisting.
5. Hold as directed on your menu then switch legs and repeat.

Fun Facts