Wall Frog

How to Perform this E-cise™

1. Lie on your back with your hips up against the wall.
2. Place the bottom of your feet together against the wall and let your hips and knees drop out to the side.
• The sides of your feet should now be against the wall.
• Keep your tailbone in contact with the floor, scoot out from the wall if your tailbone comes off the floor.
3. Place your arms out to the side at 45 degrees with palms up.
• Keep your stomach, neck and back relaxed.
4. Hold as directed on your menu.

Fun Facts