Cats & Dogs

How to Perform this E-cise™

1. Get on your hands and knees.
2. CAT: Pull your hips under, pull your head under and push your upper back to the ceiling.
3. DOG: Roll your hips forward to put the arch in your back, collapse your shoulder blades together and look up.
4. This exercise promotes bilateral spine flexion and extension while loading the shoulder and hip joints.

What this E-cise™ does