Sitting Femur Rotations

How to Perform this E-cise™

1. Sit on the floor with both legs extended straight out in front of you with your feet about a foot apart.
2. Place your hands about 4 inches behind your hips with fingers pointed away from your hips.
3. Tighten your thighs and pull your toes back and hold.
4. Roll your hips forward to place an arch in your lower back.
5. Initiating the motion from your hips, rotate your legs and feet in and out.
• Do not lean too heavily onto your hands.
• After 20 repetitions widen your feet about 2 feet apart, after another 20 repetitions widen your feet about 3 feet apart.
6. Repeat as directed on your menu.

Fun Facts