The Egoscue Method® E-cise
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Hip Crossover Stretch - Palms Up
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|How to Perform this E-cise:
Lie on your back with both knees bent and your feet flat on the floor pointed straight ahead. Place your arms out to the side at shoulder level. Cross your right ankle over the left knee and rotate the ankle/knee junction in that same direction to the floor. Look the opposite direction and relax your shoulders. Press the right knee away from your body with the right hip musculature. Repeat the exercise on the opposite side.
|What this E-cise does:
Promotes hip and spinal rotation
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The Egoscue Method® 2001-03.
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