Egoscue Inc.

Static Extension Position


How to Perform this E-cise™

  1. Start on your hands and knees.
  2. Move your hands about 6 inches forward and then move your upper body forward so that your shoulders are above your hands.
    • Your hips are now forward of your knees about 6 inches.
  3. Keep your elbows straight and allow your shoulder blades to collapse together while your low back arches.
  4. Drop your head.
    • Your low back arches because your hips roll forward to allow this movement to occur.
  5. HOLD

What this E-cise™ does

This exercise promotes lumbar and thoracic extension through bilateral hip demand.
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