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Static Extension Position
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How to Perform this E-cise
- Start on your hands and knees.
- Move your hands about 6 inches forward and then move your upper body forward so that your shoulders are above your hands.
- Your hips are now forward of your knees about 6 inches.
- Keep your elbows straight and allow your shoulder blades to collapse together while your low back arches.
- Drop your head.
- Your low back arches because your hips roll forward to allow this movement to occur.
- HOLD
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What this E-cise does
This exercise promotes lumbar and thoracic extension through bilateral hip demand. |
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