Prone Hamstring Curls - Unilateral
How to Perform this E-cise™
- Lie face down on the floor resting your forehead on your hands
- Your elbows should be out to the side
- Bend one knee to bring your foot to your hips and then return it back to the floor
- Point your toes as you lift the foot toward your hips
- Tuck your pelvis under (in to the floor) throughout the entire motion
- Repeat as directed on your menu
- Switch sides and repeat
What this E-cise™ does
This exercise promotes forward/backward pelvic movement via the hamstrings and quads with opposite hip stabilization.Egoscue Inc. 2015
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