Runner's Stretch

How to Perform this E-cise™

1. Kneel on the floor and place the back of your left heel to the front of the right knee
• Be sure that you are up on the toes of your right foot, with bottom of the foot pointing behind you
• Keep the left foot, right knee and right foot in line with each other
2. Stand up and bend over while rolling your hips back to place an arch into your lower back
• The heel of your right foot should now be on the floor
3. Tighten your thighs while relaxing your upper body
• Keep your weight on the inside of each foot and keep your lower back arched
4. Hold as directed on your menu
5. Switch sides and repeat

Fun Facts