How to Perform this E-cise
- Stand with your body aligned straight up and down, with your hips directly over your heels.
- Hold onto a doorjam, keeping your arms straight. Make sure your hips don't slide forward as you do the repetitions.
- For the first set, point your toes straight ahead.
- Roll up onto the balls of your feet, keeping the weight evenly distributed over all five toes.
- Lower you heels back to the ground in a smooth motion.
- Repeat as directed on your menu.
- For the second set, point your toes outward at about a 45 degree angle.
- Repeat steps 3 and 4 as directed on your menu.
- For the third set, point your toes inward so your big toes are touching.
- Repeat the entire sequence for the sugggested number of sets.
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