Egoscue Inc.

Standing Elbow Curls

How to Perform this E-cise™

  1. Stand against a wall with your feet pointed straight ahead.
  2. Keep your heels, hips, upper back and head against the wall.
  3. Place your knuckles against your temples with your thumbs pointed down to your shoulders.
  4. Open your elbows so that they are against the wall and close your elbows together in front of your face.

What this E-cise™ does

This exercise promotes proper positioning of all load joints while performing thoracic flexion and extension.
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Egoscue Inc. 2015
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