The Egoscue Method® E-cise™
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Active Bridges w/ Pillow

How to Perform this E-cise™:

  1. Lie on your back with your knees bent and your feet, hips and shoulders in line with eachother
    • Your head, neck, shoulders and upper body should be relaxed at all times
    • Keep your arms out at a 45 degree angle, palms up
  2. Place a pillow between your knees and keep light pressure on the pillow throughout the entire e-cise
  3. Lift your hips off the floor as high as you can and slowly lower them back down
    • Keep the motion as smooth and continuous as possible
  4. Repeat as directed on your menu
What this E-cise™ does:

This exercise promotes proper bilateral extension of pelvis and spine.

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The Egoscue Method® 2001-03.
All rights reserved. use of these exercises, photos and descriptions by permission only.