Supine Leg Raises

Lie on your back with one leg bent and the other leg extended straight out in front of you.
Prop yourself up on your elbows and look straight ahead.
Tighten the thigh of your straight leg and pull your toes backtoward you.
Hold this tightened position while lifting and lowering this leg from the floor up to the level of the bent leg and down again.
Repeat as directed on your menu.
Switch legs and repeat.

This exercise promotes pelvic stabilization and knee extension.