Double Double - Lift

How to Perform this E-cise™

1. Lie on your back with your knees bent and your arms relaxed out to the sides, palms up
• Ankles, knees, hips and shoulders should be in alignment
2. Place a strap around your knees so they can go no more than hip width apart
3. Place a pillow between your feet/ankles
4. Simultaneously pull your knees out against the strap as you press your feet/ankles into the pillow
• Keep your upper body relaxed
• Hold this position throughout the e-cise
5. Lift and lower your feet from the floor using the muscles in the front of your hips/pelvis
• Lift your feet about 2 to 3 inches off the floor
6. Repeat as directed on your menu

What this E-cise™ does