How to Perform this E-cise
- Lie on your stomach with your forehead and nose flat on the floor
Place your forearms on 6 inch blocks directly above your shoulders
- The tops of your feet should be on the floor, with your big toes touching and your heels dropped out to the sides
Lock your elbows and point your thumbs to the ceiling. Curl your fingers into the golfer's grip position
- If 6 inches is too high you can start with 2 inch blocks and work up to 6 inches
Rotate your thumbs away from each other with the movement coming from your shoulders
Hold this position as directed on your menu or until you feel your upper back relax
For the second position keep your arms on the blocks and slide the blocks out to a 45 degree angle, rotate your shoulders outward and hold as directed.
For the last position slide your arms and blocks out to a 90 degree angle, rotate your shoulders outward and hold as directed.
- Golfer's Grip; As seen on the model, curl your fingers to your 1st knuckle so that your entire palm is open
Do each position once for 1 minute unless otherwise noted.