Standing Windmill

How to Perform this E-cise™

1. 1st position - stand with feet hip width with shoulders, hips and heels touching wall.
2. Place arms out to sides, with elbows locked straight and palms facing out, and maintain 90-degree angle relative to body. Bend torso to one side for 5 reps each direction. Be sure to keep shoulders and hips on wall and feet flat on ground as you bend.
3. 2nd position - feet 1 yard apart and repeat 5 reps each direction.
4. 3rd position - feet wider and repeat 5 each direction.
5. 4th position - place feet at hip width as in 1st position and repeat 5 reps.

What this E-cise™ does