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Kneeling Ankle Squeezes

How to Perform this E-cise™

  1. Kneel down with a pillow between your ankles/feet.
    • If needed, place your hands on a chair or block for balance.
  2. Squeeze and release the pillow between your ankles/feet.
    • Keep your stomach muscles relaxed throughout the e-cise.
    • You should feel the contraction in your buttocks area; if you do not, widen your knees.
    • Do not contract only your buttocks; focus on your ankles.
  3. Repeat as directed on your menu.

Fun Facts

Promotes hip stability through bilateral engagement of the external rotators of the hip.
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